Salmon Caponata

Salmon Caponata

2 Svg $23.99
4 Svg $46.99

Our Salmon Caponata is rich wild salmon perfectly cooked and served under a layer of vegetables with a light tomato sauce.

Serving Size: 10 oz.

Ingredients

Wild Salmon. CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, Salt, Black Pepper.
CONTAINS: FISH

Nutrition

Serving Size: 10oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 280  
Calories from Fat 120  
Total Fat 14g 21%
Saturated Fat 2g 11%
Cholesterol 70mg 24%
Sodium 240mg 10%
Total Carbohydrates 7g 2%
Dietary Fiber 3g 10%
Sugars 4g
Protein 34g
Vitamin A 8%
Calcium 5%
Vitamin C 37%
Iron 7%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Conventional Oven

  1. Preheat oven to 350ºF
  2. Remove plastic packaging from paper tray.
  3. Cover paper tray with foil.
  4. Heat for 15-20 min or until warm.
  5. Remove foil and heat 5 mins longer or until lightly browned.
  6. Carefully place on a plate and serve.

Microwave

  1. Remove plastic packaging from paper tray.
  2. Place paper tray on plate in microwave.
  3. Heat for 3-4 minutes or until warm, stirring periodically.
  4. Carefully place on a plate and serve.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
07/16/2020
This recipe is good but by the time you bake this in the oven or heat in the microwave according to instructions, the salmon is overcooked and dry. This needs to be cooked less prior to shipment. John L
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
06/01/2020
Vegetables are very tasty. Would like more salmon or more veggies in the dish though. Josephine R
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
04/25/2020
love the salmon but didn't like the caponata. Theresa H