
Rice with Mixed Vegetables
After sauteing onion, corn, peas, beans and carrots in a small amount of butter, the rice is added, then a light vegetable stock. Perfectly simmered, this dish is both low fat and low salt, delicious, healthy and nutritious.
Serving Size: 6 ozIngredients
CONTAINS: MILK
Nutrition
Nutrition Facts |
||
2 servings per container | ||
Serving size | 6 oz | |
Calories |
Per serving190 |
Per Container |
% DV* | % DV* | |
Total Fat |
5g
6%
|
|
Saturated Fat |
3g
13%
|
|
TransFat | 0g | |
Cholesterol |
10mg
4%
|
|
Sodium |
30mg
1%
|
|
Total Carb | 32g 12% |
|
Dietary Fiber |
4g
14%
|
|
Total Sugars | 3g |
|
incl. Additional Sugars |
0g
0%
|
|
Protein | 5g |
|
Vitamin D | 0mcg 0% |
|
Calcium | 40mg 4% |
|
Iron | 2mg 10% |
|
Potassium | 180mg 4% |
|
Phosphorus |
Heating Instructions
General Instructions
Prepare from THAWED state for best results.To thaw product, remove from freezer on the morning of the day of use. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Microwave (preferred method)
- Remove plastic packaging from paper tray.
- Place paper tray with rice on a plate in the microwave for heating.
- Heat for 2-3 minutes or until warm stirring periodically to ensure even heating.
- Carefully place rice into a bowl and serve.
Oven
- Preheat oven to 350 F.
- Remove packaging & place tray on cookie sheet.
- Heat for 15-20 minutes, or until warm, stirring periodically to ensure even heating.
- Carefully place rice into a bowl and serve.
Customer Reviews
Nice side dish for two people! I'm beginning to think that the sides are the best food that Magic Kitchen sells... Tiiu R
Love this dish, to which I add other veggies to make a sold vegetarian meal. Kenneth K
Another Favorite... Clare A P