
Crustless Spinach Quiche Twin Pack
Serve this frozen Spinach Quiche egg dish any time of the day. Spinach, cream, eggs and milk along with nutty Swiss cheese. Crustless, for a lighter, lower carb meal. (Product shown with tomato slices & garnish added.)
Serving Size: 4 ozIngredients
CONTAINS: Egg, Milk, Soy. Made in a plant that also processes nuts.
Nutrition
Serving Size: 4 oz
Servings per container: 2
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 235 | |
Total Fat | 29g | 39% |
Saturated Fat | 10g | 51% |
Cholesterol | 128mg | 42% |
Sodium | 361mg | 15% |
Total Carbohydrates | 11g | 3% |
Dietary Fiber | 0g | 4% |
Sugars | 1g | |
Protein | 19g |
Vitamin A | 12% |
---|---|
Calcium | 32% |
Vitamin C | 0% |
Iron | 12% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state for best results. To thaw product, remove from freezer and place on a paper towel. Product may be kept refrigerated up to 2 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Oven
- Preheat oven to 325 F.
- Place quiche on tray provided or a non-stick pan. Cook 15 -17 minutes until internal temperature is 165 degrees.
- Transfer quiche to a plate and serve.
Microwave
- Place quiche on a paper towel in tray and then on a plate and place in the microwave.
- Cook on high for 1-1.5 minutes until 165 degrees inside. Promptly refrigerate any unused heated portion.
Customer Reviews
Breakfast is a hard meal on low sodium diet for me because I love bread and always had toast. Since bread is high in sodium these are a filling alternative. I use a los sodium yogurt with them. Betty C
Delicious. Best meal of the bunch. I ate them both at the same meal. Donna P
Real good. Arthur H