
Basil Chicken with Rice Pilaf and Zucchini Stir-Fry - Individual Meal
Our chefs whipped up this piquant dish in a flurry of creativity! The chicken is cooked gently with a whole palate of savory herbs and spices, along with a little butter and Parmesan Cheese. It's served over a toothsome rice pilaf.
Serving Size: 12 ozIngredients
CONTAINS: DAIRY, WHEAT
Nutrition
Serving Size: 12 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 480 | |
Calories from Fat | 190 | |
Total Fat | 21g | 32% |
Saturated Fat | 11g | 53% |
Cholesterol | 130mg | 43% |
Sodium | 210mg | 9% |
Total Carbohydrates | 37g | 12% |
Dietary Fiber | 2g | 9% |
Sugars | 3g | |
Protein | 33g | |
Potassium | 750mg | |
Phosphorus | 370mg |
Vitamin A | 17% |
---|---|
Calcium | 6% |
Vitamin C | 27% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - DO NOT DEFROST Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave
- No need to puncture film on tray.
- Microwave on HIGH for 4 -5 minutes or until heated through.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film on tray. Film will lift when reheated.
- Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.
- Carefully remove and serve.
Customer Reviews
Very different from the other meals but just as delicious!!! Cindy S
Don't do well with green vegs. They leave blood spots on skin. Marilyn B
Give this a try trust me you'll order this every week too Jamayka J