
Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal
A hearty seafood meal, with tilapia in a creamy sauce and rice pilaf.
Serving Size: 11 ozIngredients
CONTAINS: FISH, DAIRY, SOY, WHEAT.
Nutrition
Serving Size: 11 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 360 | |
Calories from Fat | 140 | |
Total Fat | 16g | 24% |
Saturated Fat | 9g | 45% |
Cholesterol | 85mg | 29% |
Sodium | 300mg | 12% |
Total Carbohydrates | 28g | 9% |
Dietary Fiber | 3g | 10% |
Sugars | 4g | |
Protein | 29g | |
Potassium | 720mg | |
Phosphorus | 310mg |
Vitamin A | 11% |
---|---|
Calcium | 6% |
Vitamin C | 10% |
Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Tasty meal. Marcia C
I love the artichoke hearts! They blend perfectly with tilapia. Robert H
did not enjoy this one Jim T