Taco Soup with Cauliflower and Sweet Potatoes - Individual Meal

Taco Soup with Cauliflower and Sweet Potatoes - Individual Meal

1 Svg $12.00

Taco soup for that southwestern flair! Not too spicy, but flavorful. Served with cauliflower and sweet potatoes.

Serving Size: 16.8 oz.
WeightWatchers Smartpoints: 13

Ingredients

TACO SOUP - [WATER. DICED TOMATOES - Vine-ripened tomatoes, tomato juice, less than 2% of: salt, citric acid, calcium chloride. SPAGHETTI SAUCE - Water, tomatoes, tomato paste, high fructose corn syrup, corn syrup, modified corn starch, refined soybean oil, dehydrated onion, citric acid, sodium benzoate, potassium sorbate and spice. BLACK BEANS - Prepared black beans, water, salt, and ferrous gluconate. SEASONED BEEF PATTY CRUMBLES - Beef, water, textured soy flour, onions, soy protein concentrate, hydrolyzed soy protein, flavoring, salt, caramel color, dextrose. CORN. NORTHERN BEANS - Water, great northern beans. CHILI PEPPERS - Green chile peppers, water, salt and citric acid. CHILI POWDER - Chili pepper, salt, spices, garlic, and silicon dioxide (added to make free flowing).] CINNAMON FLAVORED SWEET POTATOES - [DICED SWEET POTATOES. WATER. CINNAMON DESSERT MIX - Dextrose, sugar, fructose, shortening powder (partially hydrogenated soybean oil, corn syrup solids, soy protein isolate, mono and di-glycerides, silicon dioxide as an anticaking agent), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicon dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: SOY, MILK, EGG

Nutrition

Serving Size: 16.8oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 280  
Calories from Fat 55  
Total Fat 6g 9%
Saturated Fat 2g 11%
Cholesterol 20mg 6%
Sodium 500mg 21%
Total Carbohydrates 48g 16%
Dietary Fiber 10g 40%
Sugars 12g
Protein 16g
Potassium 1089mg
Phosphorus 240mg
Vitamin A 270%
Calcium 10%
Vitamin C 150%
Iron 20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Keep Frozen- Do Not Defrost

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on high for 4-5 minutes until heated. (If the meal was defrosted, decrease cooking time).
  2. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!

Conventional Oven

  1. Preheat oven to 350 degrees F.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 20-30 minutes.
  3. Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 10 rating(s).
once again too spicy
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Renee R.   (09/12/2019)

Again, this is a great dish! The Chef's are creating very appetizing diabetic meals. This is a favorite that I will be reordering.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Ronnah R.   (08/14/2019)

Delicious and so fresh tasting.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Donna B.   (09/02/2018)