
Salmon Caponata
Our Salmon Caponata is rich wild salmon perfectly cooked and served under a layer of vegetables with a light tomato sauce.
Serving Size: 10 ozIngredients
CONTAINS: FISH
Nutrition
Serving Size: 10 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 280 | |
Calories from Fat | 120 | |
Total Fat | 14g | 21% |
Saturated Fat | 2g | 11% |
Cholesterol | 70mg | 24% |
Sodium | 240mg | 10% |
Total Carbohydrates | 7g | 2% |
Dietary Fiber | 3g | 10% |
Sugars | 4g | |
Protein | 34g |
Vitamin A | 8% |
---|---|
Calcium | 5% |
Vitamin C | 37% |
Iron | 7% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Conventional Oven
- Preheat oven to 350 F
- Remove plastic packaging from paper tray.
- Cover paper tray with foil.
- Heat for 15-20 min or until warm.
- Remove foil and heat 5 mins longer or until lightly browned.
- Carefully place on a plate and serve.
Microwave
- Remove plastic packaging from paper tray.
- Place paper tray on plate in microwave.
- Heat for 3-4 minutes or until warm, stirring periodically.
- Carefully place on a plate and serve.
Customer Reviews
Healthy Salmon meal Thomas P
Only bad dish I ever ordered from you. Dried out piece of fish. Yuk Marc R
good Richard E