
Breaded Chicken Parmesan, with Pasta with Broccoli - Individual Meal
A seasoned, breaded chicken pattie with a tomato sauce, topped with two cheeses and accompanied with a pasta with broccoli. Easy chicken parmesan delivered.
Serving Size: 10.6 ozIngredients
Contains Milk, Soy, Wheat.
Nutrition
Serving Size: 10.6 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 420 | |
Calories from Fat | 170 | |
Total Fat | 19g | 29% |
Saturated Fat | 5g | 25% |
Cholesterol | 40mg | 13% |
Sodium | 450mg | 19% |
Total Carbohydrates | 39g | 13% |
Dietary Fiber | 4g | 16% |
Sugars | 3g | |
Protein | 25g | |
Potassium | 465mg | |
Phosphorus | 384mg |
Vitamin A | 15% |
---|---|
Calcium | 15% |
Vitamin C | 45% |
Iron | 30% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Customer Reviews
This is my favorite meal so far. Everything tastes great. LORI G
Meal was good but breaded chicken was soggy broccoli was good Jody S
i really liked this meal, just needs a little more sauce. Sylvia V