
Breaded Chicken Parmesan, with Pasta and Broccoli - Individual Meal
A seasoned, breaded chicken pattie with a tomato sauce, topped with two cheeses and accompanied with a pasta with broccoli. Easy chicken parmesan delivered.
Serving Size: 10.6 ozIngredients
Nutrition
Serving Size: 10.6 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 380 | |
Calories from Fat | 110 | |
Total Fat | 13g | 20% |
Saturated Fat | 4g | 20% |
Cholesterol | 45mg | 13% |
Sodium | 570mg | 24% |
Total Carbohydrates | 40g | 13% |
Dietary Fiber | 5g | 20% |
Sugars | 4g | |
Protein | 24g |
Vitamin A | 15% |
---|---|
Calcium | 15% |
Vitamin C | 45% |
Iron | 30% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Broccoli very soft. Chicken tasteless. Kathleen G
Good, cheesy, mild taste Barbara L
Really tasty. The sauce is delicious Nancy D