Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal
Tender tilapia, in a salty, tangy sauce, along with black beans and rice, and Broccoli, Peas and Carrots
Serving Size: 12 oz.WeightWatchers Smartpoints: 14
Ingredients
TILAPIA with SAUCE: Black Beans, Tilapia, Red Onions, Water, Red Pepper, Garlic, Unsalted Butter, Canola Oil, Lemon Juice, Soybean Miso, Chicken Base (low sodium), Ginger, Cilantro. PEAS & CARROTS. BROWN RICE.
CONTAINS: FISH (may contain bones), DAIRY, SOY
CONTAINS: FISH (may contain bones), DAIRY, SOY
Nutrition
Serving Size: 12oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 380 | |
| Calories from Fat | 120 | |
| Total Fat | 13g | 20% |
| Saturated Fat | 5g | 24% |
| Cholesterol | 75mg | 25% |
| Sodium | 470mg | 20% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 8g | 30% |
| Sugars | 6g | |
| Protein | 31g | |
| Potassium | 764mg | |
| Phosphorus | 355mg |
| Vitamin A | 177% |
|---|---|
| Calcium | 7% |
| Vitamin C | 58% |
| Iron | 16% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
06/12/2020
My favorite of all the meals! Steven B
11/16/2019
Loved the sides and the black beans w/sauce topping. The Tilapia itself was just meh. Kenneth K
10/29/2019
I liked it a lot Linda U
