
Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal
Tender tilapia, in a salty, tangy sauce, along with black beans and rice, and Broccoli, Peas and Carrots
Serving Size: 12 ozIngredients
CONTAINS: FISH (may contain bones), DAIRY, SOY
Nutrition
Serving Size: 12 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 380 | |
Calories from Fat | 120 | |
Total Fat | 13g | 20% |
Saturated Fat | 5g | 24% |
Cholesterol | 75mg | 25% |
Sodium | 470mg | 20% |
Total Carbohydrates | 35g | 12% |
Dietary Fiber | 8g | 30% |
Sugars | 6g | |
Protein | 31g | |
Potassium | 764mg | |
Phosphorus | 355mg |
Vitamin A | 177% |
---|---|
Calcium | 7% |
Vitamin C | 58% |
Iron | 16% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Moist fish and good flavors Julia C
My favorite of all the meals! Steven B
Loved the sides and the black beans w/sauce topping. The Tilapia itself was just meh. Kenneth K