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Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal

1 Svg

$13.00

Tender tilapia, in a salty, tangy sauce, along with black beans and rice, and Broccoli, Peas and Carrots

Serving Size: 12 oz.
WeightWatchers Smartpoints: 14

Ingredients

TILAPIA with SAUCE: Black Beans, Tilapia, Red Onions, Water, Red Pepper, Garlic, Unsalted Butter, Canola Oil, Lemon Juice, Soybean Miso, Chicken Base (low sodium), Ginger, Cilantro. PEAS & CARROTS. BROWN RICE.
CONTAINS: FISH (may contain bones), DAIRY, SOY

Nutrition

Serving Size: 12oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	380
Calories from Fat	120
Total Fat	13g	20%
Saturated Fat	5g	24%
Cholesterol	75mg	25%
Sodium	470mg	20%
Total Carbohydrates	35g	12%
Dietary Fiber	8g	30%
Sugars	6g
Protein	31g
Potassium	764mg
Phosphorus	355mg

Vitamin A	177%
Calcium	7%
Vitamin C	58%
Iron	16%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

No need to puncture film.
Heat for 4-5 minutes or until heated thoroughly.
Carefully remove film and serve.

Conventional Oven

No need to puncture film. Place meal on baking sheet.
Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback
Avg rating: based on 16 rating(s).
Loved the sides and the black beans w/sauce topping. The Tilapia itself was just meh.
	Kenneth K. (11/16/2019)

I liked it a lot
	Linda U. (10/29/2019)

Very nice. Loved this. Flavorful and just right amount.
	Zariah B. (08/01/2019)