Breaded Fish Wedge, Green Beans & Cauliflower - Individual Meal

Breaded Fish Wedge, Green Beans & Cauliflower - Individual Meal

1 Svg $11.50

Breaded Fish Wedge, Green Beans and Cauliflower

Serving Size: 8.8 oz.
WeightWatchers Smartpoints: 6

Ingredients

BREADED FISH WEDGE - [CRUNCHY CORNMEAL BREADED FISH WEDGE - 71.5% Fish (Alaska pollock, sodium tripolyphosphates [to preserve moisture]), 28.5% batter and breading: (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening (baking soda, sodium aluminum phosphate), potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [rice, ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of paprika and turmeric, sodium caseinate [a milk derivative], concentrated lemon juice, flavor, spice extractives, whey, natural flavors, paprika and annatto, modified cellulose, oat fiber, mono and diglycerides).] GREEN BEANS - [GREEN BEANS. WATER.] CAULIFLOWER - [CAULIFLOWER. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK

Nutrition

Serving Size: 8.8oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 210  
Calories from Fat 70  
Total Fat 8g 13%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 410mg 17%
Total Carbohydrates 19g 7%
Dietary Fiber 4g 15%
Sugars 2g
Protein 15g
Potassium 500mg
Phosphorus 240mg
Vitamin A 6%
Calcium 4%
Vitamin C 50%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 43 rating(s).
4
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John A.   (11/07/2018)

taste great
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Jeffrey S.   (09/24/2018)

This is also one of my favorite meals. The fish is not soggy or bland and the vegetables are excellent...
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Walterine Eugene F.   (09/05/2018)