Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

1 Svg $12.00

Breaded Fish Wedge, Butternut Squash & Autumn Blend

Serving Size: 9.3 oz.
WeightWatchers Smartpoints: 13

Ingredients

BREADED FISH WEDGE - [CRUNCHY CORNMEAL BREADED FISH WEDGE - 71.5% Fish (Alaska pollock), Batter and Breading 28.5% (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, (meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening [baking soda, sodium aluminum phosphate], potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [enriched with ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of tumeric and paprika and annatto, sodium caseinate [a milk derivative], concentrated lemon juice, flavor spice extractives, whey, natural flavors, modified cellulose, oat fiber, mono and diglycerides, silicon dioxide [to prevent caking]).] AUTUMN BLEND VEGETABLES - [Cauliflower, Broccoli, garbanzo beans and pinto beans. WATER.] Butternut Squash – [Butternut Squash, Water]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK

Nutrition

Serving Size: 9.3oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 100  
Total Fat 10g 16%
Saturated Fat 1g 6%
Cholesterol 45mg 15%
Sodium 380mg 16%
Total Carbohydrates 40g 13%
Dietary Fiber 6g 23%
Sugars 2g
Protein 22g
Potassium 756mg
Phosphorus 300mg
Vitamin A 60%
Calcium 6%
Vitamin C 40%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
  2. Leave film on meal for 1 minute after cook time.

Conventional Oven

  1. Preheat oven to 350 degrees.
  2. Place meal on baking sheet and use a knife or fork to puncture the film. Heat in oven for 15-25 minutes.
  3. Leave film on meal for 1 minute after cook time then carefully peel back film avoiding escaping steam. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 49 rating(s).
I am a fish eater and this was GOOD!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Brenda R.   (07/20/2019)

I like the breaded fish wedge. But I find the vegetables a little too much water in them
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John S.   (03/31/2019)

Fish is very tasty with lemon juice
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Richard R.   (03/29/2019)