Chicken Broccoli Wild Rice Casserole

Chicken Broccoli Wild Rice Casserole

2 Svg $17.99
4 Svg $34.99

Tender chicken thigh pieces and bright broccoli, cooked perfectly, in a creamy white sauce over long grain white rice and chewy, nutty wild rice.

WeightWatchers Smartpoints: 13

Ingredients

Veloute (Water, Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Butter (Pasteurized Cream, Natural Flavorings, contains Milk), Chicken Base (Hydrolyzed Corn Soy Wheat Gluten Protein, Salt, Sugar, Beef Fat, Chicken Fat, Chicken Meat, Dehydrated Onion, Dehydrated Garlic, Spice Extracts, Disodium Inosinate, Disodium Guanylate, Oleoresin, Turmeric)), Chicken Breast with Rib Meat (Contains less than 1% Retained Water), Chicken Thighs (Contains less than 1% Retained Water), White Rice (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Wild Rice, Chopped Broccoli.
CONTAINS: Wheat, Milk, Soy

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 310  
Calories from Fat 70  
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 280mg 12%
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 1g
Protein 24g
Vitamin A 28%
Calcium 6%
Vitamin C 50%
Iron 11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Conventional Oven

  1. Preheat oven to 375° F
  2. Remove frozen entree from carton.
  3. Remove film cover and loosely cover with aluminum foil.
  4. Place frozen entree on baking sheet.
  5. Bake in 375° F oven for 55-65 minutes or until internal temperature of 170°
  6. Carefully remove and let stand 10 minutes.

Microwave

  1. Remove tray from box and remove film cover.
  2. Cook on High for 4 minutes.
  3. After cooking, let stand in microwave for 2 minutes.
  4. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 2 rating(s).
Enjoyed and would order again.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Catherine G.   (10/02/2019)