Southwest Chicken Casserole

Southwest Chicken Casserole

2 Svg $17.49
4 Svg $34.49

Our frozen chicken casserole combines a slightly spicy chunky salsa with tender chicken breast, over a bed of black beans and rice, then top with tangy cheddar cheese and black olives for a southwest flavor that can't be beat!

WeightWatchers Smartpoints: 17

Ingredients

SOUTHWEST MIXTURE: LONG GRAIN WHITE RICE (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), MEXICAN FIESTA RICE (Enriched Long Grain Parboiled Rice {Long Grain Rice, Iron [Ferric Orthophosphate], Niacin, Thiamin (Thiamine Mononitrate, Folate [Folic Acid]}, CHICKEN BREAST WITH RIB MEAT (Contains less than 1% Retained Water), SALSA: Crushed Tomatoes {Water, Crushed Tomato Concentrate), Jalapeno Peppers, Diced Tomatoes in Tomato Juice, Onions, Distilled Vinegar, Salt, Dehydrated Onions, Garlic, Natural Flavorings), SOUR CREAM (Cultured Pasteurized Milk, Cream and non-fat Milk, Potassium Sorbate [to Preserve Freshness] and Enzymes), Black Beans (Black Beans, Water, Salt, Calcium Chloride (filming agent)), CHEDDAR CHEESE(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [if colored]), Potato Starch and Powdered Cellulose Added to Prevent Caking), BLACK OLIVES (Ripe Olives, Water, Salt and Ferrous Glutonate (To Stabilize Color).
CONTAINS: Wheat, Milk and Soy

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 410  
Calories from Fat 160  
Total Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 80mg 27%
Sodium 1200mg 50%
Total Carbohydrates 36g 12%
Dietary Fiber 4g 16%
Sugars 4g
Protein 24g
Vitamin A 21%
Calcium 21%
Vitamin C 9%
Iron 9%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Conventional Oven

  1. Preheat oven to 375° F
  2. Remove frozen entree from carton.
  3. Remove film cover and loosely cover with aluminum foil.
  4. Place frozen entree on baking sheet.
  5. Bake in 375° F oven for 55-65 minutes or until internal temperature of 170°
  6. Carefully remove and let stand 8-10 minutes.

Microwave

  1. Remove tray from box and remove film cover
  2. Cook on High for 4 minutes.
  3. After cooking, let stand for 2 minutes.
  4. Enjoy!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 40 rating(s).
The Cheese Tortellini with Mediterranean Sauce is a very good. Give this dish a try; the sauce is one of the better sauces I tried. I'm very picky about sauces and gravies that are not ones that I make.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Tambria C.   (06/07/2012)

This should be cooked in a regular oven not a microwave--the pasta turns into cardboard in a microwave
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Karen K.   (02/14/2012)

It was okay, rather forgettable.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic JENNIFER H.   (01/31/2012)