
Southwestern Style Chicken Tenders with Sweet Potatoes & Broccoli - Individual Meal
Southwestern Style Chicken Tenders with Black beans and corn blend over rice, alongside Sweet Potatoes & Broccoli
Serving Size: 14.5 ozIngredients
CONTAINS: WHEAT, MILK, SOY, EGG
Nutrition
Serving Size: 14.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 400 | |
Calories from Fat | 110 | |
Total Fat | 5g | 7% |
Saturated Fat | 3g | 17% |
Cholesterol | 60mg | 19% |
Sodium | 630mg | 26% |
Total Carbohydrates | 47g | 16% |
Dietary Fiber | 8g | 31% |
Sugars | 8g | |
Protein | 31g | |
Potassium | 751mg | |
Phosphorus | 418mg |
Vitamin A | 270% |
---|---|
Calcium | 6% |
Vitamin C | 130% |
Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- Use a knife or fork to puncture the film. Microwave on HIGH for 4-5 minutes until heated. If the meal was defrosted, reduce cooking time.
- Leave film on meal for 1 minute after cook time.
Conventional Oven
- Preheat oven to 350 degrees F.
- Place meal on baking sheet. Slit film over each compartment. Heat in oven for 25 minutes.
- Leave film on meal for 1 minute after cooking time, then carefully peel back, avoiding escaping steam. Enjoy!
Customer Reviews
Yes yes and yes Jamayka J
Nice meal. Flavor was great and meal tasted fresh. Will order again. Roger D
Watery, and flat. A W B