
Beef and Broccoli over Noodles & Vegetable Blend - Individual Meal
Oriental style beef and broccoli over lo mein noodles. Get Chinese food delivered!
Serving Size: 12 ozIngredients
Contains Soy, Wheat.
Nutrition
Serving Size: 11.99 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 330 | |
Calories from Fat | 50 | |
Total Fat | 6g | 9% |
Saturated Fat | 3g | 13% |
Cholesterol | 45mg | 15% |
Sodium | 560mg | 23% |
Total Carbohydrates | 41g | 14% |
Dietary Fiber | 3g | 12% |
Sugars | 14g | |
Protein | 22g | |
Potassium | 396mg | |
Phosphorus | 1147mg |
Vitamin A | 15% |
---|---|
Calcium | 6% |
Vitamin C | 45% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
I was greatly pleased with the flavor of this meal. The beef was tender and it had just the right amount of sauce Barbara L
Nice change from my usual meal of chicken. Not too sweet and the sauce heated nicely. Be sure to stir the noodles into the sauce. Vegetable blend complemented the meal. Dale B
Delicious!! My new favorite meal from Magic Kitchen. You know when you want to lick the dish clean? Yeah it's THAT good.. it is very close to take out. Yummeee Cathy S