
Chicken Broccoli Wild Rice Casserole - Individual Meal
Chicken pieces and broccoli, with a creamy sauce over two kids of rice. A single serving, this is a wonderful meal, and so easily reheated. Chicken casserole delivery!
Serving Size: 12 ozIngredients
VELOUTE (Water, Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), BUTTER (Pasteurized Cream, Natural Flavorings Contains Milk), CHICKEN BASE (Hydrolyzed Corn Soy Wheat Gluten Protein, Salt, Sugar, Beef Fat, Chicken Fat, Chicken Meat, Dehydrated Onion, Dehydrated Garlic, Spice Extracts, Disodium Inosynate, Disodium Guanylate, Oleoresin Turmeric)) CHICKEN BREAST WITH RIB MEAT (contains less than 1% retained water) CHICKEN THIGHS (contains less than 2% retained water) WHITE RICE (Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, and Folic Acid. WILD RICE. CHOPPED BROCCOLI. CONTAINS: WHEAT, MILK & SOY
Nutrition
Nutrition Facts |
||
1 servings per container | ||
Serving size | 12 oz | |
Calories |
Per serving340 |
Per Container |
% DV* | % DV* | |
Total Fat |
10g
15%
|
|
Saturated Fat |
4g
22%
|
|
TransFat | 0g | |
Cholesterol |
60mg
20%
|
|
Sodium |
305mg
13%
|
|
Total Carb | 39g 13% |
|
Dietary Fiber |
3g
13%
|
|
Total Sugars | 1g |
|
incl. Additional Sugars | ||
Protein | 26g |
|
Vitamin D | ||
Calcium | 7% |
|
Iron | 12% |
|
Potassium | ||
Phosphorus |
Heating Instructions
General Instructions
Do not thaw prior to cooking for best results. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Conventional Oven
- Preheat oven to 375 F
- Remove frozen meal from carton.
- Remove film cover and loosely cover with aluminum foil.
- Place frozen entree on baking sheet.
- Bake in 375 F oven for 35-40 minutes or until internal temperature of 170 F
- Carefully remove and let stand 10 minutes.
Microwave
- Remove tray from box and remove film cover.
- Cook on High for 5-6 minutes.
- After cooking, let stand in microwave for 2 minutes.
- Enjoy!
Customer Reviews
07/26/2023
This is my favorite casserole. Nancy D
07/26/2023
VERY tasty Kathleen C
07/15/2023
Iâm not a fan of this meal. It wasnât bad, but I wouldnât order it again. Colleen R