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Pancakes with Turkey Sausage, Roasted Potatoes & Blueberry Sauce - Individual Meal
Sausage, pancakes and roasted red skin potatoes make for a healthy breakfast meal under 400 calories! Just heat & eat!
Serving Size: 10 ozIngredients
Pancakes (Whole Wheat Flour Unbleached Enriched Flour [Wheat Flour, Malted Barely Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid], Water, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Powder, Buttermilk, Salt), Red Skin Potatoes, Blueberries, Turkey Sausage Patty (Turkey, Seasoning [Salt, Spices, Sugar, Dextrose, Spice Extract BHA, Propyl Gallate, Citric Acid]), Water, Corn Syrup, Sugar, Modified Food Starch, Lemon Juice, Cinnamon.
Contains Egg, Milk, Soy, Wheat.
Contains Egg, Milk, Soy, Wheat.
Nutrition
Serving Size: 10 oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 370 | |
| Calories from Fat | 60 | |
| Total Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 35mg | 12% |
| Sodium | 200mg | 8% |
| Total Carbohydrates | 65g | 22% |
| Dietary Fiber | 5g | 20% |
| Sugars | 19g | |
| Protein | 12g | |
| Potassium | 600mg | |
| Phosphorus | 269mg |
| Vitamin A | 2% |
|---|---|
| Calcium | 6% |
| Vitamin C | 30% |
| Iron | 15% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
11/22/2023
Tasted even better than french toast and strawberries Ann S
10/11/2023
Love the blueberry sauce. Blueberries and strawberries are excellent for the kidneys. I would rather have more of them and no potatoes since potatoes have phosphorus. Marlene B
08/30/2023
Yummybut if I followed the cooking instuctions pasted on the package, the food would have been hard as a rock. So I use my own judgement as to how long to cook it, Your instructions are standard, not tailored to each dish. Karen M
