
Waffle with Chicken Sausage and Pears - Individual Meal
Crispy waffles with a flavorful chicken sausage and pears. Easiest breakfast ever, and healthy as well!
Serving Size: 6.8 ozIngredients
Contains Egg, Milk, Soy, Wheat.
Nutrition
Serving Size: 6.8 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 230 | |
Calories from Fat | 60 | |
Total Fat | 7g | 11% |
Saturated Fat | 2g | 8% |
Cholesterol | 25mg | 8% |
Sodium | 510mg | 21% |
Total Carbohydrates | 38g | 13% |
Dietary Fiber | 5g | 20% |
Sugars | 14g | |
Protein | 8g | |
Potassium | 313mg | |
Phosphorus | 358mg |
Vitamin A | 0% |
---|---|
Calcium | 6% |
Vitamin C | 25% |
Iron | 8% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 1/2 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300 F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165 F.
Customer Reviews
Very good. I like all the breakfast meals except the egg ones. Marlene B
Very good. The pears were a nice change Barbara L