Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

Ingredients

BREADED FISH WEDGE -[CRUNCHY CORNMEAL BREADED ALASKA POLLOCK WEDGE -71.5% Fish (Alaska pollock), Batter and Breading 28.5% (vegetable oil (soybean and/or canola), whole wheat flour, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), whole yellow corn flour, contains 2% or less of: whole yellow corn meal, (meal, water, modified corn starch, iodized salt, dextrin, wheat gluten, yellow corn flour, leavening [baking soda, sodium aluminum phosphate], potassium chloride, maltodextrin, spices [including celery seed], enriched rice flour [enriched with ferric orthophosphate, niacin, thiamine mononitrate, folic acid], corn starch, enzyme modified butter, sugar, citric acid, corn syrup solids, garlic powder, sodium citrate, yeast, extractives of turmeric and paprika and annatto, sodium caseinate [a milk derivative], concentrated lemon juice, flavor spice extractives, whey, natural flavors, modified cellulose, oat fiber, mono and diglycerides, silicon dioxide [to prevent caking]).] AUTUMN BLEND VEGETABLES -[Cauliflower, Broccoli, garbanzo beans and pinto beans. WATER.] BUTTERNUT SQUASH -[BUTTERNUT SQUASH. WATER.]
CONTAINS: FISH (ALASKA POLLOCK), WHEAT, MILK

Nutrition Facts

1 servings per container
Serving size 9.3 oz
Calories
Per serving

330

Per Container

% DV* % DV*
Total Fat
10g
13%
   Saturated Fat
1g
6%
   TransFat 0g
Cholesterol
45mg
15%
Sodium
380mg
17%
Total Carb
40g
15%
  Dietary Fiber
6g
21%
  Total Sugars
2g
   incl. Additional Sugars
Protein
22g
Vitamin D
Calcium
6%
Iron
15%
Potassium
756mg
Phosphorus
300mg

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

Slit film over each compartment. Microwave on high 5 minutes 30 seconds. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.