Chicken Tenders over Zesty Orange Rice with Bean Blend and Three Seasons Blend - Individual Meal

Ingredients

ZESTY ORANGE CHICKEN TENDERS - [CHICKEN BREAST TENDERS - Chicken breast, water, vegetable protein product (isolated soy protein, magnesium oxide, zinc oxide, niacinamide, ferrous sulfate, Vitamin B12, copper gluconate, Vitamin A palmitate, calcium pantothenate, pyridoxine hydrochloride, thiamine mononitrate, and riboflavin), dextrose, brown sugar, flavoring, sodium phosphate, salt. BROWN RICE - Whole grain parboiled brown rice. ZESTY ORANGE SAUCE - Water, corn syrup, high fructose corn syrup, soy sauce (water, wheat, soybeans, salt and less than 1% sodium benzoate as a preservative), sugar, distilled vinegar, modified corn starch, orange juice concentrate, garlic powder, ginger puree (ginger roots, water, citric acid), spice, sesame oil, annatto (color), sucralose, xanthan gum, sodium benzoate and potassium sorbate. CRUSHED PINEAPPLE in UNSWEETENED PINEAPPLE JUICE - Pineapple, pineapple juice, citric acid. WATER. GUM BLEND THICKENER - Water, guar gum, locust bean gum, and xanthan gum.] BEAN BLEND with PEPPERS - [Kidney beans, garbanzo beans and red peppers. WATER.] THREE SEASON VEGETABLES - [Butternut squash, sweet potatoes, blueberries. WATER. Cinnamon Dessert Mix- Dextrose, sugar, fructose, creaming agent (palm oil, corn syrup solids, sodium caseinate, mono-and diglycerides, sodium silicoaluminate, dipotassium phosphate), dried egg yolks, sodium caseinate, dried egg whites, cinnamon, ascorbic acid and less than 2% of the following: silicone dioxide (anti-caking), carrageenan gum, sodium citrate, natural and artificial flavors (including vanilla), salt and natural flavor.]
CONTAINS: WHEAT, SOY, MILK, EGG, SESAME

Nutrition Facts

1 servings per container
Serving size 12.4 oz
Calories
Per serving

500

Per Container

% DV* % DV*
Total Fat
5g
7%
   Saturated Fat
3g
15%
   TransFat 0g
Cholesterol
60mg
19%
Sodium
500mg
22%
Total Carb
68g
25%
  Dietary Fiber
6g
20%
  Total Sugars
13g
   incl. Additional Sugars
Protein
32g
Vitamin D
Calcium
6%
Iron
25%
Potassium
609mg
Phosphorus
389mg

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

Slit film over each compartment. Microwave on high 6 minutes. Carefully remove product, and let stand 2 minutes.

Conventional Oven

Preheat oven to 350 F. Bake 25 minutes. Carefully remove product. Carefully remove product, and let stand 2 minutes.