Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg $14.00

Tender Tilapia basted with a delicious lemon butter sauce, accompanied by toothsome brown rice and minty carrots.

Serving Size: 11 oz

Ingredients

Tilapia, Butter, Breadcrumbs, Milk, Parmesan Cheese, Lemon Juice, Salt, Parsley, Black Pepper. RICE: Brown Rice, Water. MINT CARROTS: Baby Carrots, Vegetable Stock, Salt, Black Pepper, Mint.
CONTAINS: FISH (MAY CONTAIN BONES) WHEAT, MILK.

Nutrition

Nutrition Facts

1 servings per container
Serving size 11 oz
Calories
Per serving

340

Per Container

% DV* % DV*
Total Fat
10g
13%
   Saturated Fat
5g
25%
   TransFat 0g
Cholesterol
80mg
26%
Sodium
380mg
17%
Total Carb
33g
12%
  Dietary Fiber
4g
13%
  Total Sugars
4g
   incl. Additional Sugars
0g
0%
Protein
29g
Vitamin D
4mcg
20%
Calcium
70mg
6%
Iron
2mg
8%
Potassium
690mg
15%
Phosphorus
340mg
27%

 

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture lm on tray. Film will lift when reheated.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture lm on tray. Film will lift when reheated.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
11/14/2022
The tilapia is tender and tasty. Robert H
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
01/10/2022
Could have had more seasoning Nora P
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic
08/21/2021
I ordered for spouse. He enjoyed most of it. He doesn't happen to like cooked carrots, but I do, so I have re-ordered this meal. Cherry H