Diced Beef Stew with Potatoes and Carrots, Spinach and Cauliflower - Individual Meal

Diced Beef Stew with Potatoes and Carrots, Spinach and Cauliflower - Individual Meal

1 Svg $11.70

Everyone loves beef stew, and this healthy version will stick to your ribs.

Serving Size: 16 oz.
WeightWatchers Smartpoints: 6

Ingredients

BEEF: Beef, Water, Textured Vegetable Protein (Soy Protein Concentrate, Caramel Color, Soy Protein Concentrate, Salt, Potassium Chloride, Caramel Color. STEW SAUCE: Onion, Garlic, Celery, Water, Tomato Paste, Beef Base (Roasted beef and beef juice, Salt, Beef Stock, Sugar, Beef Flavor (Autolyzed Yeast Extract, Maltodextrin, Canola Oil, Beef Stock, Lactic Acid, Calcium Lactate, Gum Arabic, Soybean and Cottonseed Oil, Onion Powder, Maltodextrine, Caramel Color, Rice Flour (Autolyzed Yeast Extract, Corn Syrup Solids, Salt, Citric Acid, Beet Powder, Beef Extract, Garlic Powder, Disodium Guanylate, Natural Flavorings), Basil, Rosemary, Marjoram, Thyme, Bay Leaf, Ground Black pepper), Carrots, Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Flour). RICE, SPINACH, CAULIFLOWER
CONTAINS: Soy

Nutrition

Serving Size: 14.4oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 250  
Calories from Fat 70  
Total Fat 7g 15%
Saturated Fat 2g 10%
Cholesterol 70mg 23%
Sodium 440mg 15%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 5g
Protein 30g
Vitamin A 210%
Calcium 15%
Vitamin C 80%
Iron 30%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

Microwave on high 6 to 8 minutes or until 165 F. Cook thoroughly. Remove from oven, and let stand 1 to 2 minutes. Carefully remove film cover from tray. Product will be hot!