Breaded Baked Haddock with Orange Brown Rice and Asian Vegetables - Individual Meal

Breaded Baked Haddock with Orange Brown Rice and Asian Vegetables - Individual Meal

1 Svg $11.70

Breaded Baked Haddock with Orange Brown Rice and Asian Vegetables

Serving Size: 12.4 oz.
WeightWatchers Smartpoints: 10

Ingredients

Haddock (Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Canola Oil, Yeast, Spice, Extractive, Paprika Extract Color, Sodium Tripolyphosphate (to retain moisture), Parfried in Canola and/or Soybean oil), Orange Brown Rice Pilaf (Unsweetened Orange Juice, Water, Whole Grain Brown Rice, Yellow Onion, Black Pepper, Bay Leaf), Asian Blend Vegetables (Cut Green Beans, Broccoli, Onions, Mushrooms, Red Peppers), Carrots.
CONTAINS: Fish, Wheat

Nutrition

Serving Size: 12.4oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 370  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 400mg 17%
Total Carbohydrates 49g 16%
Dietary Fiber 5g 20%
Sugars 9g
Protein 22g
Potassium 162mg
Phosphorus 86mg
Vitamin A 90%
Calcium 8%
Vitamin C 45%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

Microwave on high 6 to 8 minutes or until 165 F. Cook thoroughly. Remove from oven, and let stand 1 to 2 minutes. Carefully remove film cover from tray. Product will be hot!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 24 rating(s).
4
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John A.   (11/07/2018)

The fish was very tasty. I really enjoyed the side dishes too.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sylvia V.   (10/17/2018)

Didn't care for it
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic JOHN & Susan M.   (09/18/2018)