Breaded Haddock with Lemon Cilantro Rice, Carrots & Peas - Individual Meal

Breaded Haddock with Lemon Cilantro Rice, Carrots & Peas - Individual Meal

1 Svg $11.70

Breaded Haddock with Lemon Cilantro Rice, Carrots & Peas

WeightWatchers Smartpoints: 11

Ingredients

HADDOCK (Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Dextrose,, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Canola Oil, Yeast, Spice Extractive, Paprika Extract Color, Sodium Tripolyphosphate (To Retain Moisture), Parfried In Canola and/Or Soybean Oil. LEMON CILANTRO BROWN RICE (Water, Whole Grain Brown Rice, Lemon Juice, Vegetable Oil, Garlic, Onion Powder, Cilantro), CARROTS, PEAS.
CONTAINS: FISH, SOY, WHEAT

Nutrition

Serving Size: 13.3oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 390  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 2g 8%
Cholesterol 50mg 17%
Sodium 470mg 20%
Total Carbohydrates 52g 17%
Dietary Fiber 7g 28%
Sugars 7g
Protein 24g
Potassium 202mg
Phosphorus 137mg
Vitamin A 110%
Calcium 10%
Vitamin C 30%
Iron 20%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

Microwave on high 6 to 8 minutes or until 165 F. Cook thoroughly. Remove from oven, and let stand 1 to 2 minutes. Carefully remove film cover from tray. Product will be hot!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 7 rating(s).
4
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John A.   (11/07/2018)

Very good...Nice size portion and the fish is very tasty and never soggy...
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Walterine Eugene F.   (09/05/2018)

Flavorful for baked fish, loved it.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Mary P.   (08/28/2018)