Chicken Parmigiana, Rice & Carrots - Individual Meal

Chicken Parmigiana, Rice & Carrots - Individual Meal

1 Svg $12.50

Delicious Chicken Parmigiana is served with White Rice and Carrots.

Serving Size: 10 oz.
WeightWatchers Smartpoints: 8

Ingredients

CHICKEN PARMIGIANA: Breaded Chicken Breast (Chicken Breast, Bread Crumbs, [wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt], Eggs), Tomato Sauce (whole peeled tomatoes, tomato puree, basil leaf, salt), Mozzarella Cheese (cultured pasteurized milk, salt, enzymes), Parmesan Cheese (pasteurized part-skim cow’s milk cheese culture, salt enzymes, powdered cellulose [anti-caking agent], calcium propionate [as a preservative]), Yellow Onions, Canola Oil, Garlic, Salt, Italian Herbs (oregano, thyme, sage, marjoram, basil, rosemary). CARROTS. RICE: Cooked White Rice (water, rice).
CONTAINS:MILK, WHEAT, SOY, EGG

Nutrition

Serving Size: 10oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 330  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 3g 16%
Cholesterol 110mg 36%
Sodium 380mg 16%
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 32g
Potassium 755mg
Phosphorus 380mg
Vitamin A 201%
Calcium 14%
Vitamin C 132%
Iron 14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film.
  2. Place meal on baking sheet.
  3. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 56 rating(s).
A great and very tasty version of Chicken Parmigiana!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Steven C.   (10/07/2018)

Very tasty for healthy chicken parm with real chicken breast
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Kevin W.   (09/27/2018)

Very good
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MaryAnne A.   (08/07/2018)