Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

1 Svg $14.00

Crab Cake, Brown Rice & Mixed Vegetables

Serving Size: 11 oz.
WeightWatchers Smartpoints: 11

Ingredients

CRAB CAKE: Crab Meat (crab, water, salt), Breadcrumbs (wheat flour, 2% or less of sugar, yeast, salt), Red Bell Pepper, Mayonnaise (soybean oil, egg yolk, water, corn syrup, distilled vinegar, salt, sugar, mustard seed, calcium disodium EDTA [to protect flavor]), Egg (pasteurized whole liquid egg, citric acid), Green Onion, Lemon Juice, Worcestershire Sauce (water, high fructose corn syrup, molasses, salt, acetic acid, caramel color, hydrolyzed soy protein, wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], natural flavor, guar gum, benzoate of soda),Mustard Powder, Garlic Powder, Salt, Cayenne Pepper. SIDES: Rice (brown rice, water, salt). Mixed Vegetables (carrots, corn, peas, green beans).
CONTAINS: SHELLFISH (CRAB), WHEAT, SOY, EGG.
MAY CONTAIN SHELL FRAGMENTS.

Nutrition

Serving Size: 11oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 390  
Calories from Fat 90  
Total Fat 10g 16%
Saturated Fat 2g 9%
Cholesterol 100mg 34%
Sodium 540mg 22%
Total Carbohydrates 44g 15%
Dietary Fiber 4g 18%
Sugars 6g
Protein 26g
Potassium 670mg
Phosphorus 290mg
Vitamin A 34%
Calcium 7%
Vitamin C 46%
Iron 10%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

For best result, cook from defrosted. When thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly.

Conventional Oven (Recommended Method)

  1. Preheat oven to 350ºF. Remove plastic top from tray.
  2. Place tray onto baking dish.
  3. Bake for 15-20 mins or until internal temperature of 165ºF.
  4. Carefully remove tray and serve.

Microwave

  1. No need to puncture film.
  2. Heat on HIGH for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 16 rating(s).
Fair, but hardly worth the price. The vegetables tasted canned.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Richard T.   (10/17/2018)

MAll I can say I love the crab cakes. This is my treat, the crab cakes are excellent...
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Walterine Eugene F.   (09/05/2018)

Crab cakes good, vegetables delicious but the rice was rather dry
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic JULIENNE J.   (08/16/2018)