Breaded Baked Haddock with Lemon Dill Brown Rice, Spinach, Peas & Carrots - Individual Meal

Breaded Baked Haddock with Lemon Dill Brown Rice, Spinach, Peas & Carrots - Individual Meal

1 Svg $11.70

A crispy piece of breaded haddock, nutty brown rice with dill and lemon, along with spinach, and a peas and carrots medley.

Serving Size: 13.46 oz.
WeightWatchers Smartpoints: 11

Ingredients

HADDOCK: Haddock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (Corn Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Dextrose, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Canola Oil, Yeast, Spice Extractive, Paprika Extract Color, Sodium Tripolyphosphate (to retain moisture), Parfried in Canola and/or Soybean Oil), LEMON DILL BROWN RICE: Water, Whole Grain Brown Rice, Lemon Juice, Celery, Yellow Onion, Dried Dill, Thyme, White Pepper), KALE, CARROTS, PEAS

Nutrition

Serving Size: 13.46oz
Servings per container: 1

Amount Per Serving Calories % Daily Value
Calories 400  
Calories from Fat 110  
Total Fat 13g 20%
Saturated Fat 2g 8%
Cholesterol 50mg 17%
Sodium 410mg 17%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 4g
Protein 23g
Potassium 254mg
Phosphorus 105mg
Vitamin A 90%
Calcium 10%
Vitamin C 80%
Iron 15%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

Reheating Instructions

KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!

Microwave

Microwave on high 6 to 8 minutes or until 165 F. Cook thoroughly. Remove from oven, and let stand 1 to 2 minutes. Carefully remove film cover from tray. Product will be hot!

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 8 rating(s).
4
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John A.   (11/07/2018)

I found this meal to be very tasty and the fish was not dry. This is one of my favorite dish.......
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Walterine Eugene F.   (09/05/2018)

Just ok
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Donna D.   (08/08/2018)