Orzo & Spinach with Caponata Sauce

Orzo & Spinach with Caponata Sauce

2 Svg $11.99
4 Svg $22.99

Caponata is an Italian eggplant dish, a sort of sweet and sour version of ratatouille. Here it is paired with orzo, the rice-shaped pasta, and healthy spinach.

Serving Size: 6 oz.
WeightWatchers Smartpoints: 4

Ingredients

ORZO & SPINACH: Orzo Pasta, Spinach, Red Onion. CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, Salt, Black Pepper.
CONTAINS: WHEAT

Nutrition

Serving Size: 6oz
Servings per container: 2

Amount Per Serving Calories % Daily Value
Calories 150  
Calories from Fat 40  
Total Fat 4g 6%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 11%
Sugars 3g
Protein 5g
Vitamin A 46%
Calcium 5%
Vitamin C 22%
Iron 11%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.

Microwave (Recommended Method)

  1. No need to puncture film.
  2. Heat on HIGH for 4-5 minutes or until heated thoroughly.
  3. Carefully remove film and serve.

Conventional Oven

  1. No need to puncture film. Place meal on baking sheet.
  2. Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 11 rating(s).
I'd like more spinach and sauce,
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Peggy W.   (06/14/2018)

OK
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic John B.   (09/20/2017)

A favorite of mine! Love the orzo and the olives!
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Bonnie B.   (09/05/2017)