Rice with Mixed Vegetables
After sautéeing onion, corn, peas, beans and carrots in a small amount of butter, the rice is added, then a light vegetable stock. Perfectly simmered, this dish is both low fat and low salt, delicious, healthy and nutritious. (Product shown with small tomatoes added.)
Serving Size: 6 oz.WeightWatchers Smartpoints: 5
Ingredients
CONTAINS: DAIRY
Nutrition
Serving Size: 6oz
Servings per container: 2
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 100 | |
| Calories from Fat | 22 | |
| Total Fat | 2g | 4% |
| Saturated Fat | 1g | 7% |
| Cholesterol | 5mg | 2% |
| Sodium | 17mg | 1% |
| Total Carbohydrates | 17g | 6% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 2g |
| Vitamin A | 33% |
|---|---|
| Calcium | 2% |
| Vitamin C | 2% |
| Iron | 6% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state for best results.To thaw product, remove from freezer on the morning of the day of use. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Microwave (preferred method)
- Remove plastic packaging from paper tray.
- Place paper tray with rice on a plate in the microwave for heating.
- Heat for 2-3 minutes or until warm stirring periodically to ensure even heating.
- Carefully place rice into a bowl and serve.
Oven
- Preheat oven to 350º F.
- Remove packaging & place tray on cookie sheet.
- Heat for 15-20 minutes, or until warm, stirring periodically to ensure even heating.
- Carefully place rice into a bowl and serve.
Customer Reviews
Nice side dish for two people! I'm beginning to think that the sides are the best food that Magic Kitchen sells... Tiiu R
Love this dish, to which I add other veggies to make a sold vegetarian meal. Kenneth K
Another Favorite... Clare A P
