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Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal

1 Svg

$11.50

Plain Omelet, Sweet Potatoes & Broccoli

Serving Size: 8.5 oz.
WeightWatchers Smartpoints: 9

Ingredients

Whole Eggs, Pasteurized Cream Cheese (pasteurized milk and cream cheese culture, salt, carob bean and/or xanthan and/or guar gums), Soybean and/or Whey Solids, Modified Food Starch, Nonfat Dried Milk, Salt, Xanthan Gum, Guar Gum, White Pepper, Artificial Butter Flavor (partially hydrogenated soy and cotton seed oils, medium chain triglycerides, flavors). SWEET POTATOES. BROCCOLI: Broccoli, Canola oil, Garlic.
CONTAINS: EGG, SOY, DAIRY.

Nutrition

Serving Size: 8.5oz
Servings per container: 1

Amount Per Serving	Calories	% Daily Value
Calories	230
Calories from Fat	100
Total Fat	11g	16%
Saturated Fat	3g	17%
Cholesterol	255mg	86%
Sodium	310mg	13%
Total Carbohydrates	23g	8%
Dietary Fiber	4g	16%
Sugars	7g
Protein	12g
Potassium	560mg
Phosphorus	180mg

Vitamin A	269%
Calcium	11%
Vitamin C	137%
Iron	13%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!

Microwave (Recommended Method)

No need to puncture film.
Heat for 4-5 minutes or until heated thoroughly.
Carefully remove film and serve.

Conventional Oven

No need to puncture film. Place meal on baking sheet.
Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback
Avg rating: based on 13 rating(s).
I love this meal I cut up my omelet, and mix the broccoli with eggs. and put some butter on my sweet potatoes. The meal is delicious that way. And it's very filling.
	Kathryn R. (03/16/2018)

good but a little expensive
	Donette B. (12/14/2017)

This omelet ok - a little rubbery.
	Lilly A B. (12/06/2017)