Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal
Plain Microwave Omelet with Sweet Potatoes & Broccoli
Serving Size: 8.5 oz.WeightWatchers Smartpoints: 9
Ingredients
Whole Eggs, Pasteurized Cream Cheese (pasteurized milk and cream cheese culture, salt, carob bean and/or xanthan and/or guar gums), Soybean and/or Whey Solids, Modified Food Starch, Nonfat Dried Milk, Salt, Xanthan Gum, Guar Gum, White Pepper, Artificial Butter Flavor (partially hydrogenated soy and cotton seed oils, medium chain triglycerides, flavors). SWEET POTATOES. BROCCOLI: Broccoli, Canola oil, Garlic.
CONTAINS: EGG, SOY, DAIRY.
CONTAINS: EGG, SOY, DAIRY.
Nutrition
Serving Size: 8.5oz
Servings per container: 1
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 230 | |
| Calories from Fat | 100 | |
| Total Fat | 11g | 16% |
| Saturated Fat | 3g | 17% |
| Cholesterol | 255mg | 86% |
| Sodium | 310mg | 13% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 4g | 16% |
| Sugars | 7g | |
| Protein | 12g | |
| Potassium | 560mg | |
| Phosphorus | 180mg |
| Vitamin A | 269% |
|---|---|
| Calcium | 11% |
| Vitamin C | 137% |
| Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
06/19/2020
Best of omelets! Kathy R
06/10/2020
I loved this for breakfast it was so good and i didnt have to dirty my kitchen Linda K
05/08/2020
Very tasty, Bill S
