
Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal
Plain Microwave Omelet with Sweet Potatoes & Broccoli
Serving Size: 8.5 ozIngredients
CONTAINS: EGG, SOY, DAIRY.
Nutrition
Serving Size: 8.5 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 230 | |
Calories from Fat | 100 | |
Total Fat | 11g | 16% |
Saturated Fat | 3g | 17% |
Cholesterol | 255mg | 86% |
Sodium | 310mg | 13% |
Total Carbohydrates | 23g | 8% |
Dietary Fiber | 4g | 16% |
Sugars | 7g | |
Protein | 12g | |
Potassium | 560mg | |
Phosphorus | 180mg |
Vitamin A | 269% |
---|---|
Calcium | 11% |
Vitamin C | 137% |
Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Cook from frozen. If thawed, product can be refrigerated for up to 3 days prior to use. Appliances vary, adjust heating time accordingly. Bon Appetit!
Microwave (Recommended Method)
- No need to puncture film.
- Heat for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Broccoli again for breakfast. Could the eggs be combined with "cut-up" pieces of broccoli. Vegetables average. Janet A
My son order this every week, loves it Jamayka J
Best of omelets! Kathy R