Broccoli & Cauliflower with Cheese Sauce- Unadvertised Special
This is comfort food-satisfying tender vegetables in a cheesy sauce. Broccoli and cauliflower are steamed until just tender, then smothered in a smooth, mild cheese sauce made with gourmet cheddar and parmesan cheeses. This will bring back memories of childhood meals. Your kids will love it, and it cooks up in a fast 5 minutes!
WeightWatchers Smartpoints: 7Ingredients
Contains: Wheat, Milk
Nutrition
Serving Size: 6oz
Servings per container: 2
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 239 | |
| Calories from Fat | 140 | |
| Total Fat | 16g | 23% |
| Saturated Fat | 9g | 42% |
| Cholesterol | 45mg | 15% |
| Sodium | 979mg | 41% |
| Total Carbohydrates | 18g | 6% |
| Dietary Fiber | 4g | 19% |
| Sugars | 0g | |
| Protein | 24g |
| Vitamin A | 32% |
|---|---|
| Calcium | 50% |
| Vitamin C | 207% |
| Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state(unless otherwise specified) for best results. Product may be refrigerated up to 3 days prior to use. Individual appliance cooking times will vary so adjust accordingly.
Microwave
- Remove plastic packaging from paper tray.
- Place paper tray on a plate in the microwave for heating.
- Heat for 2-3 minutes until hot.
- Carefully place onto a plate and serve.
Oven
- Preheat oven to 350º F.
- Remove plastic packaging from paper tray.
- Cover paper tray with foil and place in oven.
- Heat for 15-20 minutes or until warm.
- Place onto a plate and serve.
