Orzo & Spinach with Caponata Sauce
Caponata is an Italian eggplant dish, a sort of sweet and sour version of ratatouille. Here it is paired with orzo, the rice-shaped pasta, and healthy spinach for delivery to your door.
Serving Size: 6 oz.WeightWatchers Smartpoints: 7
Ingredients
ORZO & SPINACH: Orzo Pasta, Spinach, Red Onion. CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, Salt, Black Pepper.
CONTAINS: WHEAT
CONTAINS: WHEAT
Nutrition
Serving Size: 6oz
Servings per container: 2
| Amount Per Serving | Calories | % Daily Value |
|---|---|---|
| Calories | 150 | |
| Calories from Fat | 40 | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 2% |
| Cholesterol | 0mg | 0% |
| Sodium | 85mg | 4% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 5g |
| Vitamin A | 46% |
|---|---|
| Calcium | 5% |
| Vitamin C | 22% |
| Iron | 11% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
General Instructions
Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly.
Microwave (Recommended Method)
- No need to puncture film.
- Heat on HIGH for 4-5 minutes or until heated thoroughly.
- Carefully remove film and serve.
Conventional Oven
- No need to puncture film. Place meal on baking sheet.
- Heat in 350 degree oven for 25-30 minutes. Or until internal temperature reaches 165 degrees.
Customer Reviews
Customer Feedback |
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Avg rating:   based on 12 rating(s).
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| I'd like more spinach and sauce, | |
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Peggy W. (06/14/2018) |
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| OK | |
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John B. (09/20/2017) |
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| A favorite of mine! Love the orzo and the olives! | |
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Bonnie B. (09/05/2017) |
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