
Cheese Omelet with Peppers & Onions, Diced Red Potatoes & Diced Pears - Individual Meal
Cheese omelet made with real cheddar, peppers and onions, along with diced red potatoes and juicy diced pears.
Serving Size: 9.24 ozIngredients
Contains Egg, Milk.
Nutrition
Serving Size: 9.24 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 290 | |
Calories from Fat | 120 | |
Total Fat | 13g | 20% |
Saturated Fat | 5g | 25% |
Cholesterol | 285mg | 95% |
Sodium | 510mg | 21% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 3g | 12% |
Sugars | 11g | |
Protein | 12g | |
Potassium | 558mg | |
Phosphorus | 215mg |
Vitamin A | 6% |
---|---|
Calcium | 10% |
Vitamin C | 20% |
Iron | 10% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Cooking Instructions
General Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
Microwave Oven (1000 watts)
- No need to puncture film on tray.
- Cook on high for a total of 7 ½ minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Conventional Oven
- No need to puncture film on tray.
- Preheated 300°F on lowest fan setting
- Cook meal for 50-55 minutes.
- Stir halfway through cooking time.
- Cook meals to minimum internal temperature of 165° F.
Customer Reviews
My husband's and my favorite egg meal at Magic Kitchen! Tiiu R