Fresh tilapia fillets are coated with crispy breadcrumbs and baked to perfection, creating a satisfying crunch in every bite. The delicious baked tilapia and rice meal is then enhanced with a rich lemon butter sauce, adding zesty tanginess that perfectly balances the delicate flavors of the fish. To complete the baked tilapia meal, enjoy a side of sweet and tender peas and corn, perfectly complementing the mild and flaky texture of the tilapia. This delightful dish promises to tantalize your taste buds and leave you craving for more.
One Serving
Low Sodium
Requires a MicrowaveFresh tilapia fillets are coated with crispy breadcrumbs and baked to perfection, creating a satisfying crunch in every bite. The delicious baked tilapia and rice meal is then enhanced with a rich lemon butter sauce, adding zesty tanginess that perfectly balances the delicate flavors of the fish. To complete the baked tilapia meal, enjoy a side of sweet and tender peas and corn, perfectly complementing the mild and flaky texture of the tilapia. This delightful dish promises to tantalize your taste buds and leave you craving for more.
Tilapia, Brown Rice, Corn, Peas, Butter, Yellow Onion, Egg, Breadcrumbs, Parmesan Cheese, Lemon Juice, Garlic, Parsley, Canola Oil, Salt, Pepper, Dry Thyme, Italian Herbs, Lemon Oil.
Contains: EGG, MILK, WHEAT, FISH (May Contain Bones).
Serving Size: 12 oz • Servings per container: 1
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 600 | |
| Total Fat | 28g | 36% |
| Saturated Fat | 14g | 68% |
| TransFat | 1g | |
| Cholesterol | 180mg | 60% |
| Sodium | 510mg | 22% |
| Total Carb | 50g | 18% |
| Dietary Fiber | 5g | 17% |
| Total Sugars | 4g | |
| incl. Additional Sugars | 0g | 0% |
| Protein | 40g | |
| Vitamin D | 5mcg | 25% |
| Calcium | 100mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 790mg | 15% |
| Phosphorus | 500mg | 40% |
DO NOT USE TOASTER OVENS. Prepare from THAWED state for best results. Product may be kept refrigerated up to 3 days prior to use. Individual appliance cooking times will vary. Adjust cooking time accordingly. Promptly refrigerate any unused portion.
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