Breaded lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.
One Serving
Portion Control
Diabetic Friendly
Dairy Free
Low Fat
Low Sodium
Requires a MicrowaveBreaded lemon pepper pollock with a side of roasted potatoes and okra with stewed tomatoes, easy to heat up, and under 400 calories. It's the seafood meal you've been craving.
Lemon Pepper Fish (Fish [Pollock], Bleached Wheat Flour, Water, Canola Oil, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Spice, Corn Syrup Solids, Sugar, Salt, Soybean Oil [As A Processing Aid], Sea Salt Blend [Potassium Chloride, Sea Salt], Concentrated Lemon Juice, Citric Acid, Natural Flavors, Calcium Citrate, Silicon Dioxide, Yeast, Leavening [Sodium Pyrophosphate, Sodium Bicarbonate], Dextrose, Guar Gum, Yeast Extract), Red Skin Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid [Naturally Derived]), Okra. Contains Fish, Wheat.
Serving Size: 9.5 oz • Servings per container: 1
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Calories | 300 | |
| Total Fat | 9g | 12% |
| Saturated Fat | 1g | 5% |
| TransFat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 420mg | 18% |
| Total Carb | 41g | 15% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 4g | |
| incl. Additional Sugars | 0g | 0% |
| Protein | 17g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 73mg | 6% |
| Iron | 2mg | 10% |
| Potassium | 788mg | 15% |
| Phosphorus | 230mg |
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust cooking time accordingly. When serving, feel free to season to taste...Bon Appetit!
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