Senior Exercise Videos
Maintaining our health is vital. Healthy food is an important factor, but just as important is exercise.
Here are some videos with exercises for seniors. These are more beginner exercises. for slightly more difficult ones, see our moderate exercise videos. Always consult a doctor before beginning any exercise program!
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Head to Toe
Low Impact Workout
Dance Along Workout
Resistance Band Workout
Moderate exercises for Seniors
These videos below are for seniors who are already fairly fit. Always consult a doctor before beginning any exercise program!
Abs,Butt, Thighs Workout
Quiet Cardio Workout
30 Min Total Body Workout
Walking Exercise - Indoor Jogging
30 Minute At Home Cardio Workout
30-Minute Latin Spice Walk
30-Minute Strength Training for Women
Please Note: MagicKitchen.com does not own these videos, they are freely available on YouTube.