17 Diabetic-Friendly Foods to Control Blood Sugar Levels

meals

You know the drill. Limit foods high in carbohydrates like white rice, breads, and pastas. And stay away from sugary foods like cookies, desserts, candy, and sugary drinks.

Why? Your body digests foods high in carbohydrates and sugar quickly. When that happens your blood sugar levels spike. Those rapid changes in blood sugar levels make it even harder to manage diabetes, and that can lead to:

Poor circulation
Kidney failure
Vision loss
Increased risk for a heart attack or stroke
Limb amputations
Early death

So what should you be eating? Foods that help regulate blood sugar levels. Foods that are low in sugar and carbohydrates. Foods that take longer to digest.

Here’s an easy way to think about it. The less processed the food you eat, the better. Most of the food you eat should come from fruits, vegetables, whole grains, lean meats, fish, nuts, and seeds. And your drink of choice...water. That’s easy enough to remember, right?

Wondering what to put on your shopping list to help you follow a Diabetic-Friendly diet?

Add these 17 foods to your meal plan to help keep your blood sugar levels in check:

Asparagus
Artichoke hearts
Beef
Broccoli
Brussel sprouts
Carrots
Cauliflower
Chicken
Eggplant
Eggs
Fish
Mushrooms
Peas
Peppers
Pork
Squash
Turkey

But what if you’re short on time to cook at home, or you just want to simplify the process of eating right to help manage diabetes?

It’s easy. Pick your favorite meals (you’ll find all 17 of these Diabetic-Friendly foods on the menu in deliciously-prepared meals). And let us do the rest.

You’ll enjoy great-tasting food made from fresh ingredients. It will only take minutes to prepare and clean up. And you’ll feel better and be healthier by eating foods that help regulate blood sugar levels.