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1-877-516-2442

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Portion Control Meals Delivered

Our Portion Controlled Meals are dietician designed to be healthy and lower in sodium. Each meal contains a main course and either one or two side dishes.

Easy to Re-heat in the Microwave or Oven
Smaller Portions perfect for fitting into an overall weight loss plan
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Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

Baked Tilapia, Brown Rice & Minted Carrots - Individual Meal

1 Svg $13.50

Basil Chicken with Rice & Zucchini Saute- Individual Meal

Basil Chicken with Rice & Zucchini Saute - Individual Meal

1 Svg $13.00

BBQ Pork Patty, Red Skin Potatoes & Whole Kernel Corn - Individual Meal

BBQ Pork Patty, Red Skin Potatoes & Whole Kernel Corn - Individual Meal

1 Svg $10.00

BBQ Pork Riblets & Honey BBQ Sauce, Green Pea Blend and Autumn Blend - Individual Meal

BBQ Pork Riblets & Honey BBQ Sauce, Green Pea Blend and Autumn Blend - Individual Meal

1 Svg $10.00

Beef & Pepper Patty with Gravy with Spinach and Sweet Potatoes - Individual Meal

Beef & Pepper Patty with Gravy with Spinach and Sweet Potatoes - Individual Meal

1 Svg $10.00

Beef Barley Stew, Brown Rice & Minted Carrots - Individual Meal

Beef Barley Stew, Brown Rice & Minted Carrots - Individual Meal

1 Svg $13.00

Beef Bourguignon, Brown Rice & Broccoli - Individual Meal

Beef Bourguignon, Brown Rice & Broccoli - Individual Meal

1 Svg $14.50

Beef Lasagna with Peas & Carrots - Individual Meal

Beef Lasagna with Peas & Carrots - Individual Meal

1 Svg $13.00

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans -Individual Meal

Beef Meatballs & Alfredo Shell Pasta, with Corn with Peppers & Green Beans -Individual Meal

1 Svg $10.00

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli - Individual Meal

Beef Patty & Onion Gravy, Red Skin Potatoes and Broccoli - Individual Meal

1 Svg $10.00

Beef Patty Over Cheesy Chipotle Rice, Corn & Broccoli - Individual Meal

Beef Patty Over Cheesy Chipotle Rice, Corn & Broccoli - Individual Meal

1 Svg $10.00

Beef Patty with Asian Orange Rice & Vegetables - Individual Meal

Beef Patty with Asian Orange Rice & Vegetables - Individual Meal

1 Svg $10.00

Beef Patty with Carrots & Brussels Sprouts - Individual Meal

Beef Patty with Carrots & Brussels Sprouts - Individual Meal

1 Svg $10.00

Braised Short Ribs with a Black Bean & Corn Medley - Individual Meal

Braised Short Ribs with a Black Bean & Corn Medley - Individual Meal

1 Svg $14.50

Breaded Chicken Patty, Spring Vegetables & Corn - Individual Meal

Breaded Chicken Patty, Spring Vegetables & Corn - Individual Meal

1 Svg $10.00

Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

Breaded Fish & Alfredo Spinach Sauce, Sweet Potatoes & Cauliflower - Individual Meal

1 Svg $10.00

Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

Breaded Fish Wedge, Butternut Squash & Autumn Blend - Individual Meal

1 Svg $10.00

Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal

Breaded Fish with Coconut Curry Rice, Three Seasons Blend & Broccoli - Individual Meal

1 Svg $10.00

Breaded Parmesan Chicken Patty with Red Skin Potatoes & Mixed Vegetables - Individual Meal

Breaded Parmesan Chicken Patty with Red Skin Potatoes & Mixed Vegetables - Individual Meal

1 Svg $10.00

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

Breaded Pollock, Peas with Mushrooms, Onions, Red Peppers, Carrots - Individual Meal

1 Svg $10.00

Breaded Pork, Red Skin Potatoes & Brussels Sprouts - Individual Meal

Breaded Pork, Red Skin Potatoes & Brussels Sprouts - Individual Meal

1 Svg $10.00

Breakfast Burrito with Salsa, Applesauce & Hash Browns - Individual Meal

Breakfast Burrito with Salsa, Applesauce & Hash Browns - Individual Meal

1 Svg $10.00

Breakfast Scramble, Hashbrowns & Asparagus - Individual Meal

Breakfast Scramble, Hashbrowns & Asparagus - Individual Meal

1 Svg $10.00

Bruschetta Chicken Patty with Red Skin Potatoes & Autumn Blend - Individual Meal

Bruschetta Chicken Patty with Red Skin Potatoes & Autumn Blend - Individual Meal

1 Svg $10.00

Cheese Lasagna with Meat Sauce with Spinach & Corn with Peppers - Individual Meal

Cheese Lasagna with Meat Sauce with Spinach & Corn with Peppers - Individual Meal

1 Svg $10.00

Cheese Lasagna, Autumn Blend & Butternut Squash - Individual Meal

Cheese Lasagna, Autumn Blend & Butternut Squash - Individual Meal

1 Svg $10.00

Cheese Manicotti & Alfredo Sauce with Butternut Squash and Autumn Blend - Individual Meal

Cheese Manicotti & Alfredo Sauce with Butternut Squash and Autumn Blend - Individual Meal

1 Svg $10.00

Cheese Omelet & Salsa, Broccoli & Hash Browns - Individual Meal

Cheese Omelet & Salsa, Broccoli & Hash Browns - Individual Meal

1 Svg $10.00

Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal

Cheese Omelet, Broccoli & Cinnamon Apples - Individual Meal

1 Svg $12.00

Cheese Pizza with Mixed Vegetables and Bean Blend - Individual Meal

Cheese Pizza with Mixed Vegetables and Bean Blend - Individual Meal

1 Svg $10.00

Cheese Tortellini with Pesto & Mixed Vegetables - Individual Meal

Cheese Tortellini with Pesto & Mixed Vegetables - Individual Meal

1 Svg $13.00

Cheese Tortellini with Pomodoro Sauce - Individual Meal

Cheese Tortellini with Pomodoro Sauce - Individual Meal

1 Svg $13.50

Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes - Individual Meal

Chicken & Mushroom Swiss Rice with Peas & Carrots and Stewed Tomatoes - Individual Meal

1 Svg $10.00

Chicken & Teriyaki Rice with Sweet Potatoes & Brussels Sprouts - Individual Meal

Chicken & Teriyaki Rice with Sweet Potatoes & Brussels Sprouts - Individual Meal

1 Svg $10.00

Chicken Broccoli Alfredo, with Carrots, Zucchini & Red Peppers - Individual Meal

Chicken Broccoli Alfredo, with Carrots, Zucchini & Red Peppers - Individual Meal

1 Svg $12.00

Chicken Cheese Enchilada with Tomatillo Sauce, Rice & Pinto Beans - Individual Meal

Chicken Cheese Enchilada with Tomatillo Sauce, Rice & Pinto Beans - Individual Meal

1 Svg $13.00

Chicken Marsala with Mashed Potatoes - Individual Meal

Chicken Marsala with Mashed Potatoes - Individual Meal

1 Svg $13.00

Chicken Meatballs with Spaghetti & Zucchini - Individual Meal

Chicken Meatballs with Spaghetti & Zucchini - Individual Meal

1 Svg $13.00

Chicken Noodle Casserole with Bean Blend & Three Seasons Blend - Individual Meal

Chicken Noodle Casserole with Bean Blend & Three Seasons Blend - Individual Meal

1 Svg $10.00

Chicken Paprika with Brown Rice & Green Beans - Individual Meal

Chicken Paprika with Brown Rice & Green Beans - Individual Meal

1 Svg $13.00

Chicken Parmigiana, Rice & Carrots - Individual Meal

Chicken Parmigiana, Rice & Carrots - Individual Meal

1 Svg $13.00

Chicken Patty & Honey Lemon Rice with Black Beans and Corn & Brussels Sprouts - Individual Meal

Chicken Patty & Honey Lemon Rice with Black Beans and Corn & Brussels Sprouts - Individual Meal

1 Svg $10.00

Chicken Patty & Penne Pasta Alfredo with Carrots and Butternut Squash - Individual Meal

Chicken Patty & Penne Pasta Alfredo with Carrots and Butternut Squash - Individual Meal

1 Svg $10.00

Chicken Patty over Rice & Gravy with Bean Blend & Carrots - Individual Meal

Chicken Patty over Rice & Gravy with Bean Blend & Carrots - Individual Meal

1 Svg $10.00

Chicken Patty with BBQ Sauce with Stewed Tomatoes & Broccoli Florets- Individual Meal

Chicken Patty with BBQ Sauce with Stewed Tomatoes & Broccoli Florets- Individual Meal

1 Svg $10.00

Chicken Patty with Rosemary Gravy with Lima Beans and Spring Vegetables- Individual Meal

Chicken Patty with Rosemary Gravy with Lima Beans and Spring Vegetables- Individual Meal

1 Svg $10.00

Chicken Tenders over Zesty Orange Rice with Bean Blend and Three Seasons Blend - Individual Meal

Chicken Tenders over Zesty Orange Rice with Bean Blend and Three Seasons Blend - Individual Meal

1 Svg $10.00

Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal

Chicken Tenders with Honey Mustard Sauce, Spinach and Carrots - Individual Meal

1 Svg $10.00

Chicken Tenders with Tomato Basil Penne Pasta, Corn with Peppers & Green Beans - Individual Meal

Chicken Tenders with Tomato Basil Penne Pasta, Corn with Peppers & Green Beans - Individual Meal

1 Svg $10.00

Chicken Tinga with Beans, with Yellow Squash and Green Peas - Individual Meal

Chicken Tinga with Beans, with Yellow Squash and Green Peas - Individual Meal

1 Svg $12.00

Chili with Beans with Carrots & Broccoli Florets - Individual Meal

Chili with Beans with Carrots & Broccoli Florets - Individual Meal

1 Svg $10.00

Chipotle Meatloaf with Red Skin Potatoes & Green Beans - Individual Meal

Chipotle Meatloaf with Red Skin Potatoes & Green Beans - Individual Meal

1 Svg $10.00

Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

Crab Cake, Brown Rice & Mixed Vegetables - Individual Meal

1 Svg $14.50

Creamy Breaded Chicken Patty with Lima Beans & Mixed Vegetables - Individual Meal

Creamy Breaded Chicken Patty with Lima Beans & Mixed Vegetables - Individual Meal

1 Svg $10.00

Creamy Chicken Patty & Waffle with Autumn Blend and Butternut Squash - Individual Meal

Creamy Chicken Patty & Waffle with Autumn Blend and Butternut Squash - Individual Meal

1 Svg $10.00

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables - Individual Meal

Creamy Country Fried Steak with Red Skin Potatoes & Mixed Vegetables - Individual Meal

1 Svg $10.00

Eggplant Parmigiana and Polenta with Spinach & Roasted Peppers- Individual Meal

Eggplant Parmigiana and Polenta with Spinach & Roasted Peppers - Individual Meal

1 Svg $13.00

Fettucine Alfredo with Broccoli And Carrots, Brussel Sprouts & Zucchini/Pepper Blend - Individual Meal

Fettucine Alfredo with Broccoli And Carrots, Brussel Sprouts & Zucchini/Pepper Blend - Individual Meal

1 Svg $12.00

Fish Nuggets with Northern Beans & Broccoli - Individual Meal

Fish Nuggets with Northern Beans & Broccoli - Individual Meal

1 Svg $10.00

Florentine Stuffed Shell with Meat Sauce, Northern Beans & Spring Vegetables - Individual Meal

Florentine Stuffed Shell with Meat Sauce, Northern Beans & Spring Vegetables - Individual Meal

1 Svg $10.00

Fried Egg Patties, Sweet Potatoes & Asparagus - Individual Meal

Fried Egg Patties, Sweet Potatoes & Asparagus - Individual Meal

1 Svg $10.00

Ginger Pork, Red Skin Potatoes & Green Pea Blend - Individual Meal

Ginger Pork, Red Skin Potatoes & Green Pea Blend - Individual Meal

1 Svg $10.00

Gnocchi Sorrentina with Green Beans - Individual Meal

Gnocchi Sorrentina with Green Beans - Individual Meal

1 Svg $13.00

Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal

Grilled Chicken with Florentine Rice, Asparagus & Carrots- Individual Meal

1 Svg $10.00

Grilled Pesto Chicken Breast Patty with Lima Beans & Three Seasons Blend - Individual Meal

Grilled Pesto Chicken Breast Patty with Lima Beans & Three Seasons Blend - Individual Meal

1 Svg $10.00

Grilled Pork Patty with Brown Gravy, Spinach & Sweet Potatoes - Individual Meal

Grilled Pork Patty with Brown Gravy, Spinach & Sweet Potatoes -Individual Meal

1 Svg $10.00

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables - Individual Meal

Homestyle Meatloaf with Red Skin Potatoes & Winter Blend Vegetables - Individual Meal

1 Svg $10.00

Honey Mustard Chicken Patty with Sweet Potatoes & Brussels Sprouts - Individual Meal

Honey Mustard Chicken Patty with Sweet Potatoes & Brussels Sprouts - Individual Meal

1 Svg $10.00

Indian Curries with Lemon Rice - Individual Meal

Indian Curries with Lemon Rice - Individual Meal

1 Svg $13.00

Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal

Italian Style Chicken Breast (Caponata) with Orzo & Spinach - Individual Meal

1 Svg $13.00

Jambalaya with Andouille Sausage & Chicken - Individual Meal

Jambalaya with Andouille Sausage & Chicken - Individual Meal

1 Svg $13.00

Macaroni & Cheese with Stewed Tomatoes & Bean Blend - Individual Meal

Macaroni & Cheese with Stewed Tomatoes & Bean Blend - Individual Meal

1 Svg $10.00

Marinated Chicken with Cilantro Rice & Roasted Potatoes - Individual Meal

Marinated Chicken with Cilantro Rice & Roasted Potatoes - Individual Meal

1 Svg $13.50

Meat And Bean Chili with Beans, Corn and Red Peppers - Individual Meal

Meat And Bean Chili with Beans, Corn and Red Peppers - Individual Meal

1 Svg $12.00

Meatballs with Penne Pasta & Peas - Individual Meal

Meatballs with Penne Pasta & Peas - Individual Meal

1 Svg $13.00

Meatballs with Rice & Gravy, with Stewed Tomatoes & Peas and Carrots - Individual Meal

Meatballs with Rice & Gravy, with Stewed Tomatoes & Peas and Carrots - Individual Meal

1 Svg $10.00

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots - Individual Meal

Meatloaf & Tomato Sauce, Brown Rice with Peas & Carrots - Individual Meal

1 Svg $13.00

Pepperoni Pizza with 4 Seasons Vegetables & Whole Kernel Corn - Individual Meal

Pepperoni Pizza with 4 Seasons Vegetables & Whole Kernel Corn - Individual Meal

1 Svg $10.00

Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal

Plain Omelet, Sweet Potatoes & Broccoli - Individual Meal

1 Svg $12.00

Pork Patty & Zesty Orange Rice with Green Peas & Carrots - Individual Meal

Pork Patty & Zesty Orange Rice with Green Peas & Carrots - Individual Meal

1 Svg $10.00

Roast Turkey Pizzaiola & Rice Pilaf - Individual Meal

Roast Turkey Pizzaiola & Rice Pilaf - Individual Meal

1 Svg $13.00

Roast Turkey with Gravy & Mashed Potatoes with Peas - Individual Meal

Roast Turkey with Gravy & Mashed Potatoes with Peas - Individual Meal

1 Svg $13.50

Salisbury Steak with Red Skin Potatoes & Mixed Vegetables - Individual Meal

Salisbury Steak with Red Skin Potatoes & Mixed Vegetables - Individual Meal

1 Svg $10.00

Salmon & Vegetable Linguini - Individual Meal

Salmon & Vegetable Linguini - Individual Meal

1 Svg $14.00

Salmon Caponata with Orzo & Spinach - Individual Meal

Salmon Caponata with Orzo & Spinach - Individual Meal

1 Svg $14.00

Sausage & French Toast, Hashbrowns & Applesauce - Individual Meal

Sausage & French Toast, Hashbrowns & Applesauce - Individual Meal

1 Svg $10.00

Sausage Patties & Biscuit with Country Gravy, Hashbrowns & Cinnamon Apples - Individual Meal

Sausage Patties & Biscuit with Country Gravy, Hashbrowns & Cinnamon Apples - Individual Meal

1 Svg $10.00

Southwestern Style Chicken Tenders with Sweet Potatoes & Broccoli - Individual Meal

Southwestern Style Chicken Tenders with Sweet Potatoes & Broccoli - Individual Meal

1 Svg $10.00

Spaghetti & Meatballs with Whole Kernel Corn & Broccoli Florets - Individual Meal

Spaghetti & Meatballs with Whole Kernel Corn & Broccoli Florets - Individual Meal

1 Svg $10.00

Spaghetti Pasta with Beef Bolognese - Individual Meal

Spaghetti Pasta with Beef Bolognese - Individual Meal

1 Svg $13.00

Spinach Mushroom Lasagna with Garlic Green Beans - Individual Meal

Spinach Mushroom Lasagna with Garlic Green Beans - Individual Meal

1 Svg $13.00

Sweet & Sour Chicken with Rice, Sugar Snap Peas and Carrots - Individual Meal

Sweet & Sour Chicken with Rice, Sugar Snap Peas and Carrots - Individual Meal

1 Svg $12.00

Sweet and Sour Vegetables, with Green Beans and Cauliflower - Individual Meal

Sweet and Sour Vegetables, with Green Beans and Cauliflower - Individual Meal

1 Svg $12.00

Three Cheese Ravioli & Spinach Alfredo - Individual Meal

Three Cheese Ravioli & Spinach Alfredo - Individual Meal

1 Svg $10.00

Three Cheese Ravioli with Broccoli and Cauliflower - Individual Meal

Three Cheese Ravioli with Broccoli and Cauliflower- Individual Meal

1 Svg $12.00

Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

Tilapia & Rice Pilaf with Mushroom & Artichoke Hearts - Individual Meal

1 Svg $13.50

Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal

Tilapia with Miso Ginger, Black Beans, Rice with Peas & Carrots - Individual Meal

1 Svg $13.50

Turkey Chili with Brown Rice - Individual Meal

Turkey Chili with Brown Rice - Individual Meal

1 Svg $13.00

Vegetable Caponata with Orzo & Spinach - Individual Meal

Vegetable Caponata with Orzo & Spinach - Individual Meal

1 Svg $12.00

Whole Grain Pancake & Sausages, Sweet Potatoes & Cinnamon Apples - Individual Meal

Whole Grain Pancake & Sausages, Sweet Potatoes & Cinnamon Apples - Individual Meal

1 Svg $10.00