7 Superfoods for Health, Happiness, and Disease Prevention

healthy meals

Want to know a little secret about healthy eating? If you want to improve your health, feel better, maintain a healthy weight, and reduce your risk for chronic diseases, your diet should include a wide variety of healthy foods.

If you really want to dial in your diet, eating superfoods or nutrient-dense foods provide the greatest health benefits. What are the 7 superfoods to include in your diet? Check them out:

1. Berries.

Try strawberries, blueberries, raspberries, and others. They’re high in antioxidants that help prevent inflammation and chronic disease.

2. Fish.

It’s high in protein and omega-3 fatty acids, which help prevent heart disease, the leading cause of death in the U.S. Check out these fish and seafood dishes.

3. Leafy Greens.

Try spinach, broccoli, kale, and cabbage. Leafy greens are a good source of fiber, vitamins A and C, and calcium. Check out these complete meals with spinach.

4. Nuts.

They’re a good source of protein and healthy fats. Just a handful is enough to provide health benefits. Try walnuts, almonds, peanuts, or cashews.

5. Olive Oil.

OK, so it’s not really a food. But you can use it in salad dressings and recipes. Research shows that olive oil can help reduce the risk for heart disease.

6. Whole Grains.

Whole-grain breads, pasta, and cereal contain fiber, phytochemicals, and other nutrients that help control cholesterol, improve digestion, and reduce the risk for heart disease and diabetes.

7. Legumes.

Beans are a good source of protein and fiber that help reduce the risk for chronic disease. Try kidney beans, black beans, garbanzos, peas, and others.

If you’re used to eating fast food, pizza, burgers, fries, and other highly-processed foods, learning to eat healthy foods, including superfoods, probably won’t happen overnight. But it’s worth the effort. Eating more superfoods and following and making better food choices will improve your health, reduce your risk for chronic disease, help you feel better, and live longer.

Check out our complete selection of healthy meals made with fresh ingredients, including many of these superfoods.