We have two options for fully cooked, delivered diabetic meals. In option one, the meals are complete meals with a main course and 2 side dishes. These come in packs of 7 meals.
Each diabetic meal is low sodium, low carb and also has portion control (the 3 critical components of a good diabetic meal plan). Most importantly, they have tons of flavor!
Option 2 is the diabetic meals section of our home-style menu, for those who only want to order a few special meals from time to time. These diabetic meal plans contain meals like Beef Bordelaise, Filet Mignon and Vegetable Stew. All meals are low sodium and low carb and have lower portion control for those special occasions.
What Do You Need out of Diabetic Meals?
Diabetic meals have to be made with very special considerations to support your dietary needs. Your dietary plans for diabetes control have to be used carefully to keep your blood sugar levels under control. In fact, many diabetic meals can make it a little easier for you to stay healthy.
The first key for planning diabetic meals is to divide your meals up between several parts. These include individual parts dedicated to non-starchy vegetables. A section with non-starchy vegetables has to be used so you can get the fiber you need without adding more carbohydrates to your diet than needed. The use of leafy greens is always a positive option.
A healthy meat product should be used in a diabetic meal. This can include something like chicken that does not have the skin attached to it or fish. A lean cut of meat should also be used. These have to be made with low amounts of fat and with less than ten grams of carbohydrates for every hundred grams that you consume. The key is to support your carbohydrate intake to keep your foods from being too hard to consume.
Starches may be used in some of your meals. However, it is best to avoid using starches in more than a quarter of your meal. Using too many starches could be harmful due to the carbohydrates. However, some of these starches have to work out well in your diet if you are going to get the fiber that you need. Therefore, you should stick with whole grains, cooked grains and low fat options for these items when finding something suitable for your meals.
The use of starches is all made with the intention of making a diabetic meal a little more varied. A good meal has to include all of the key food groups including the vegetable, meat and grain groups. The purpose is to create a well-rounded diet that supports all of the special needs that you have for consuming foods the right way without risking your body.
You have to watch for the sugar contents in meals as well. Meals that have sugars in them could potentially contain alcohols. This might make it harder for you to keep your diet in check.
The last thing to do is to take a look at what standards individual companies have when it comes to marketing diabetic meal delivery.Companies like MagicKitchen.com create a delicious series of diabetic meals that are capable of supporting your diabetic health needs. These include products that have the right nutrients and fewer carbohydrates. The choices you find through these places can vary so you need to compare different places to see what the right solutions for your dietary needs might be.
You have to see what you are getting out of diabetic meals if you are going to find something suitable for your health. Diabetic meals have to be made with plenty of options that are used to keep your body healthy and comfortable.
Finding out that you or a loved one has diabetes can feel overwhelming. There is a lot of information to process regarding not only medical necessities like checking blood glucose or knowing what an A1C number is, but there is also a lot to know regarding the required diet. Diabetic meals plans typically include suggestions to reduce sodium, reduce processed carbohydrates, and, of course, limit sugars. However, this can sound simpler than it really is.
While the recommended daily sodium limit for most people is 2,300 mg per day, it is 1,500 mg for people with diabetes or high blood pressure. Considering the average American eats more than 3,400 mg of sodium per day, reducing this number can be difficult.
Many people are not aware of all of the places that sodium hides in our everyday foods. Sodium is even lurking in what appear to be “healthy” choices likes soups or deli turkey meat and cheese.
You might be surprised to hear that the 6” melted turkey breast sandwich at a very popular fresh subway franchise contains 1020 mg of sodium. This is more than half of the daily limit in just one food item. Pair it with a bag of Baked Lays and the sodium increases another 180 mg. One meal can put someone far past 75% of their daily limit easily.
Another area where is often a lot of sodium is in canned vegetables. Consider the patient that is told to eat more vegetables to stabilize his blood sugar. He does so by buying things like canned green beans and spinach. Little does he know that each serving packs about 200-400 mg of sodium. Keep in mind that there are about 3.5 servings per can!
Part of the reason for increased sodium in foods is processing and packaging. These things help to make our foods last longer and supposedly taste better. Processed carbohydrates or refined carbohydrates are typically a double whammy in that they are not only not whole grains but they are also packaged with things like extra sugars.
Our easy and convenient lifestyles have led to many not even knowing how to prepare a fresh, home-cooked meal from scratch anymore. We are used to the ease of using cheap, processed foods which are masked to taste like they are homemade.
So what is a diabetic who is used to this environment supposed to do? Convenient, microwavable diabetic meals are typically very difficult to find in grocery stores. The frozen food section’s nutritional labels will show a variety of added refined sugars, sodium, processed carbohydrates, and chemical preservatives. Even if one can find a brand with lower sodium, they often taste bland and boring.
Luckily there are services that provide prepared diabetic meals that are created by talented chefs seeking to help diabetic patients. By using combinations of flavorful, fresh, and unique spices, these chefs help diabetics not miss the extra salt and sugar that our palates have become to accustomed to our Western diets.
With meals delivered right to the door and able to be heated quickly, those with diabetes don’t have to worry about planning an entire diet around their restrictions. They can instead continue to enjoy dishes such as seafood, chicken, and even beef without worry of “messing up” their blood sugar.
Managing your diabetes diet does not have to be difficult if you use the resources that are now available to help. Diabetic meal plans delivered to your home can be one less worry you will have to think about each day.