Are Gluten-Free Dieters More Health Conscious Than Others?
If you’re living with Celiac disease, have a sensitivity to gluten, or you’ve made the choice to follow a gluten-free diet, you’ve got to be more aware of your food choices.
Why? If you eat any type of processed food, you have to pay attention to what contains gluten and what may not.
Even seemingly gluten-free foods may have been processed and packaged in a facility that contains gluten, and inadvertently exposed. If you’re highly sensitive to gluten, even minimal exposure can be a problem.
So how does following a gluten-free diet impact your lifestyle and choices?
In a University of Minnesota study, researchers found that people who follow a gluten-free diet are more likely to:
- Choose organic, unprocessed, locally-grown, and non-GMO foods
- Eat breakfast every day
- Read food labels
- Get regular exercise
- Eat more fruits, vegetables, and fiber-rich foods
- Make healthy lifestyle choices
Sounds like people who follow a gluten-free diet make healthier choices than most, right? Well, there was more detail that surfaced in the study where that wasn’t the case.
Researchers found gluten-free dieters are more likely to manage their weight through bulimia or taking weight-loss supplements. They also found that they may prefer alternative medicine therapies to traditional medicine.
Are gluten-free dieters more health conscious than others? Based on the study, going gluten-free may make you more aware of your food choices. But it doesn’t mean you automatically make healthier choices than others.
There’s nothing inherently wrong with a gluten-free diet. Especially if you have Celiac disease or sensitivity to gluten. If you’re one of these people, it’s critical that you avoid gluten to prevent serious health problems. But it’s just as important to make smart lifestyle decisions to protect your overall health.
Wondering where to find healthy Gluten-Free meals? Check out the selection here. Many of our gluten-free customers have ordered these meals for years and have never reported any problems. Our team of professional chefs created these 28 gluten-free meals using fresh ingredients ready to eat in just minutes.