The Benefits of Exercise on Mental Health & How to Start
We all know that exercise is essential for physical health, but it’s just as important for mental health. It’s time to bring the good moods and get moving! Here are the benefits of exercising on mental health and how to start.
Reduces Stress and Elevates Mood
Exercise releases endorphins, the hormones responsible for good moods and decreased stress. As a result, it reduces feelings of depression and anxiety. If you feel overwhelmed or are stuck in a rut, go for a walk or do a quick home workout to clear your head. You’ll instantly feel better and energized.
Improves Cognitive Functioning
Exercise improves memory, creativity, and your ability to focus. If you struggle with brain fog or get tired throughout the day, take a break to move your body. You’ll come back to your tasks with a fresh outlook and —who knows— maybe some ground-breaking ideas!
Promotes Good Quality Sleep
If you have trouble falling asleep at night or wake up frequently, try exercising during the day. Exercise burns energy, which gives your body a reason to rest at night. Avoid vigorous exercise before bed as this raises heart rate and gives you a burst of energy. We want to be relaxed! Instead, try to exercise in the mornings to get an energy boost and start your day on a positive note.
Self-esteem increases in individuals who exercise, and it’s not just due to the physical changes your body undergoes. Tracking your progress and watching yourself reach new goals is extremely motivating and helps you feel more confident in yourself and your abilities.
How Do I Start?
If you’ve just started to exercise, don’t expect yourself to commit to strenuous sessions five days a week. Be realistic and find exercises that you enjoy. If the weather is nice, go outdoors and invite friends or family to join you. Go for walks in scenic neighborhoods, try a new hobby such as roller-skating, or sign up for a fun class. If you prefer to exercise indoors, you don’t need to commit to a gym membership right away. Save yourself some money and find free ways to get your body moving. With a few resistance bands and a yoga mat, you can get an efficient workout from the comfort and safety of your home!