Boost Your Immune System with These Foods


If there’s anything the past year has taught us, it’s the importance of immunity. With flu season fast approaching, there’s never been a better time to strengthen your immune system and stay as healthy as possible. Here are some of the best foods to boost your immune system.


Ginger is a wonderful home remedy for stomach aches, colds, and other illnesses such as nausea. Ginger contains antioxidants and is an anti-inflammatory food. It is also naturally antibacterial. Put some ginger slices into hot water with lemon juice for a soothing and immune-boosting tea.


All berries are known for being rich in antioxidants, but blueberries take the cake. Blueberries contain flavonoids that help protect the upper respiratory tract against infections, such as the common cold. Load up on the blueberries this season!


People have been using garlic as a natural remedy against colds for a long time. Garlic contains an antibacterial and antiseptic compound known as allicin. Some studies suggest that eating garlic helps prevent the common cold. Make sure to use fresh garlic instead of dried for maximum benefits.


Spinach is rich in many vitamins and minerals, such as iron, vitamin C, and vitamin E. Vitamin C and E are powerful antioxidants that help the immune system. Taking sufficient vitamin C may help reduce the length of your common cold symptoms.


Turmeric is one of the healthiest spices on the market. Its active component, curcumin, has strong anti-inflammatory and antioxidant properties. Add some black pepper to your turmeric meals to activate the curcumin and enhance its benefits.


The majority of healthy bacteria in your body are located in your gut. Kefir is loaded with probiotics, meaning it contains live cultures of these gut bacteria. Healthy gut bacteria play a role in immune defense, fighting against bacterial infections and inflammation. Other fermented foods, such as kimchi and yogurt, also contain probiotics.