High Fiber Foods you Should Definitely Eat


Best High Fiber Foods to Eat

Fiber is an important part of any healthy diet. It keeps our digestive systems working properly, facilitates weight loss, and feeds the good bacteria in our gut that are critical for overall health. Here are some high-fiber foods that you should add to your diet right away!

Lentils & Beans

Lentils and other beans, such as black beans, kidney beans, and chickpeas, are great sources of fiber. They are also high in protein, making them cheap and healthy alternatives to meat. For your next plant-based meal, try making black bean tacos, lentil soups, homemade hummus spread from chickpeas, or bean burgers.


Like many other whole grains, oats are fiber-rich foods. Instead of buying sugary cereals at the store, try making oatmeal for breakfast. The fiber in oats will keep you full for much longer and is so much healthier for you. Some other whole grains that are good sources of fiber are quinoa and buckwheat.

Chia Seeds

Although tiny, chia seeds pack a whole lot of fiber. Chia seeds can be added to many meals for some extra fiber and healthy fats. Sprinkle some chia seeds in your smoothie or oatmeal, or make some chia pudding for the ultimate fiber-rich snack.


Pears are one of the most fiber-rich fruits out there. A medium-sized pear has approximately 6 grams of fiber. Make sure you eat the skin because that is the part that contains the fiber. You can add pears to salads, eat them on their own, or even make a delicious dessert. If you don’t love pears, apples are also great sources of fiber in fruits.


Raspberries aren’t usually talked about for their fiber content, but these delicious berries are great sources of fiber. One cup of raspberries contains 8 grams of fiber. Raspberries are also low in calories, making them the perfect snack if you are managing your weight.