How to Manage Blood Sugar Levels with Weight Management
Weight management is a significant factor in improving diabetes symptoms and controlling blood sugar levels. Maintaining a healthy weight can improve insulin sensitivity and overall quality of life. You’ll have more energy for daily activities, sleep better, and feel more encouraged to start other healthy habits. Here are some tips for weight management to help control blood sugar levels.
Be Mindful of Hidden Calories
Many foods that you might not suspect are high in calories can slow down your weight loss journey. Store-bought sauces and salad dressings are surprisingly high in calories and saturated fats. Sugary drinks and sweets are also high in simple sugars and contain few (if any) nutrients. Try to eat more whole foods instead, such as vegetables, fruits, lean protein, healthy fats, and complex carbohydrates.
Exercise is a healthy way to speed up your weight loss journey, especially when paired with healthy eating. If you are only starting, plan to exercise a few times each week. Slowly, find ways to move your body each day, even if it’s just a brisk walk or bike ride with friends. Even if you aren’t trying to lose weight, exercise should be a part of everyone’s routines!
Have a Support Group
Losing weight is always easier with friends! Find friends or family with similar goals and keep each other accountable and motivated. Plan to go for walks or sign up for a fitness class. Invite them over for dinners and cook healthy meals together. Not only will you feel more motivated to stay on track, but you’ll also enjoy the process much more!
Be in a Healthy Calorie Deficit
Regardless of how healthy you eat or how much you exercise, you must be in a caloric deficit to lose weight. This means you must burn more calories than you consume through your food and drinks. However, remember that weight loss is also a slow and steady process— it’s best done over time and in a healthy, realistic way. Be kind to yourself and stay positive. All progress is good!
MagicKitchen.com Diabetic Meals
As always, for busy days or easy lunches, stay on track with our large selection of diabetic-friendly meals.