Following the Keto Diet? Include These Fats and Oils
Eat more fat and protein, and a lot fewer carbs. That’s a highly simplified explanation of the Keto Diet. But it works, especially if you’re trying to lose weight and reduce body fat.
But it’s not the only reason people adopt low-carb eating habits or follow the Keto Diet. Adjusting your macronutrient intake based on low-carb dieting also provides other health benefits such as:
- Control appetite
- Reduce triglycerides
- Control blood sugar levels
- Lower blood pressure
- Improve brain health
- Lower the risk for metabolic syndrome
Some people find that following the Keto Diet or low-carb diet long term can be a challenge. It’s why some people opt for carb cycling. Low carb for a period of time or on certain days, and higher amounts of carbs at other times. It’s another way the Keto Diet might work for you.
Fats and Oils Fit for the Keto Diet Most diets typically include guidelines on what foods to eat and what foods to avoid. And the Keto Diet is no different. One unique element of this diet plan includes eating more fats.
But that doesn’t mean cookies, cakes, and pies should be on your menu. These foods often include high amounts of bad fat (aka trans fatty acids), and they’re also high in carbohydrates.
So what kind of fats and oils should you be eating? The good news, there are plenty of options to choose from. Healthy fats and oils on the Keto Diet can include:
- Olive oil
- Avocado oil
- Canola oil
- Animal fats
- Coconut oil
- Flaxseed oil
These fats fit the profile of monounsaturated and saturated fats, which are healthier compared to polyunsaturated fats and trans fats, linked to higher levels of heart disease.
If you’re new to the Keto Diet, cutting back carbs significantly can be a challenge. But if you stick with it, your appetite and tastes will adjust.
And if you have plenty of good food to eat on the Keto Diet, it’s even easier to make the transition. Looking for some tasty and healthy Keto-Friendly meals?Check out the Best Sellers and Newest additions to the Low-Carb Menu, and you’ll find plenty of options to choose from for breakfast, lunch, and dinner.