Managing Your Arthritis Naturally
Diet and exercise are challenging habits to build for almost everyone, but the added stressors of joint pain and arthritis can make it feel impossible to achieve your health goals. However, healthy weight loss and exercise can significantly improve symptoms and pain in individuals with arthritis, improving their overall quality of life. So, let’s get started with these four natural ways to relieve arthritis!
Low-Intensity Cardio Exercises
Cardio is any form of exercise that increases heart rate and improves cardiovascular health. These exercises are the most efficient for weight loss because they burn more calories than build muscle. Strenuous exercise might be painful if you have arthritis, but you don't need to over-exert yourself to lose weight. Swimming is an excellent choice of cardio for individuals with arthritis because it takes the pressure of gravity off the joints.
While cardio might be beneficial for weight loss and heart health, strength training can improve the quality of life in those with arthritis. Building strong muscles is key to improving balance and posture and providing joint support. It also decreases the risk of injury if you fall. You don’t need to lift heavy weights— bodyweight exercises are just as effective, and you can do them from the comfort of your home. All you need is a yoga mat!
Add More Veggies
Having the mindset of eating less to lose weight can feel restrictive and unsatisfying. Instead, be more mindful of how you serve your food. Add a larger portion of vegetables, filling at least half of your plate. Vegetables contain tons of valuable micronutrients and fiber, and they are mostly low in calories. MagicKitchen.com offers a delicious variety of portion-controlled and nutritionally-balanced meals that contain the right balance of carbohydrates, fats, proteins, and vegetables.
Drink Lots of Water
Make sure to drink enough water throughout the day. Our bodies often confuse dehydration for hunger, leading to overeating. If you feel hungry, drink a glass of water first and see how you feel. Carry your favorite water bottle everywhere with you as a visual reminder. Add fresh fruits and herbs to make your water more flavorful! You should drink at least two liters every day.