Maintaining a Healthy Weight with Arthritis


Arthritis is a condition that affects the joints, making it both difficult and painful to move. It is a condition that affects millions, especially in older age. Medication is an option, but there are ways to reduce the symptoms of arthritis naturally. One of the most impactful ways to manage arthritis is reaching a healthy weight.

Maintaining a healthy weight helps reduce the pressure put on joints, which can increase mobility and reduce pain. Losing just one pound lowers the load exerted on the knees by four pounds. Here are some ways to reach a healthy weight and manage your arthritis symptoms.

Eat a Healthy Diet

Arthritis can cause swelling and inflammation in the joints, which makes it more painful. An anti-inflammatory diet includes whole foods and avoids added sugars, saturated fats, artificial additives, and processed food. Include more vegetables, whole grains, lean proteins, unsaturated fats, and fruits.

Diet can also help with healthy weight loss. However, it’s important that you still get enough of all the nutrients you need. To make things easier, check out the portion-controlled meals on

Exercise Regularly

Exercise improves arthritis symptoms by strengthening the surrounding muscles that protect the joints while also contributing to weight loss, which reduces pressure on the joints. Before starting any exercise routine, speak with your physician to ensure you don’t further cause injury or pain.

Yoga is highly recommended as an exercise for individuals with arthritis to help ease joint pain and improve flexibility. It also improves mental health and can make you feel more confident about exercise and movement. Swimming is also an excellent activity for people with arthritis, as the buoyancy of the water decreases pressure on joints.

Arthritis symptoms can be managed and improved with lifestyle changes, such as eating an anti-inflammatory diet and exercising regularly. Weight loss is a significant factor in arthritis management, as it reduces the pressure on joints and decreases pain. Both exercise and diet play a role in healthy weight loss – remember that it’s a gradual, healthy journey and not an overnight change.