Staying Healthy with Renal Disease
Living a healthy lifestyle is always important, but it may look different for everyone. If you have renal disease or are currently on dialysis, here are some changes that you can make to stay healthy and live a long, happy life.
Eat a Renal-Friendly Healthy Diet
One of the best ways to stay healthy with renal disease is to eat a healthy and well-balanced diet. Because your kidneys cannot filter as efficiently as healthy kidneys, you should limit your phosphorus, potassium, and sodium intake. Make sure to eat enough calcium and calories overall. MagicKitchen.com has a long list of delicious meals that cater to a renal diet. They are all low in sodium, potassium, and phosphorus while still being nutritious and filling.
Keep Track of Your Fluid Intake
Keeping track of your daily fluid intake is extremely important if you have renal disease. If your kidneys cannot filter fluid properly, drinking too much may lead to swelling and dangerous shortness of breath. Dialysis helps to remove some of this fluid, but it’s best not to add too much in the first place. Remember that drinks aren’t the only things that add to daily fluid intake— many foods also have a high water content, such as watermelon or cucumber.
Exercise helps patients with renal disease gain more energy, strength, and balance. It improves heart health by reducing blood pressure and inflammation. Try to exercise for 30 minutes every other day, and incorporate stretching, cardio, and strength training. It may be difficult at first, but consistent exercise is proven to improve symptoms in patients with kidney disease. Speak with your doctor before trying any new exercise regimes.
Stay on top of doctor’s appointments
Whether you’re on dialysis or not, make sure you’re staying on top of your doctor appointments. This will give you a sense of control over your health and will keep you physically healthy. Take any medications that your doctor prescribes, such as phosphate binders, and ask your physician any questions you may have. Understanding and taking control of your health will significantly improve your mental health as well!