Weight-Loss Tips for People With Type 2 Diabetes
Weight-Loss with Type 2 Diabetes
Weight loss is a major goal for many people with Type 2 Diabetes. Often, weight loss can significantly improve symptoms and decrease the risks of many chronic illnesses associated with Type 2 Diabetes. Here are some tips to help you lose weight and manage your symptoms.
Try the Mediterranean Diet. The Mediterranean Diet is a low-carbohydrate, high protein diet that also focuses on eating healthy fats, such as those found in olive oil and nuts. Fats are very high in calories, so you should always consume them in a moderate amount. The Mediterranean Diet consists of healthy whole foods, meaning loads of fruits and veggies that are high in fiber. MagicKitchen.com offers many diabetic-friendly meals that are low in carbohydrates and fit into the Mediterranean Diet.
Start your day with a healthy, nutrient-dense breakfast. Monitoring blood sugar levels is very important for managing diabetes. A healthy breakfast will lower your blood sugar levels and keep them stable throughout the day. Make sure your breakfast is full of healthy fats and protein, such as yogurt, eggs turkey sausage or avocado— they break down slower than carbohydrates and will keep you full for longer. There should also be a good portion of fiber-rich foods, such as oatmeal and veggies. This will prevent you from excessively snacking later in the day.
Incorporate more steps into your routine. One of the easiest ways to lose weight without overly exerting yourself is to increase your daily steps. Take the stairs more often or go for daily walks with friends. Making your walks a social event or giving them a purpose, such as walking to a coffee shop, can give you more motivation to stick with it. On top of that, incorporate some cardio and strength exercises into your routine. Exercise is not only important for weight loss; it also lowers insulin resistance and blood sugar levels. Try to move your body in some way each day, whether it’s an easy walk or strenuous resistance training.