Breaded Fish with Parma Rosa Sauce, Corn with Peppers & Italian Green Beans - Individual Meal
Savor crispy Breaded Pollock paired with a rich tomato Parmesan cheese sauce, complemented by vibrant corn with peppers and tender Italian green beansâan exquisite harmony of flavors on your plate.
Serving Size: 9.9 ozIngredients
Nutrition
Serving Size: 9.9 oz
Servings per container: 1
Amount Per Serving | Calories | % Daily Value |
---|---|---|
Calories | 280 | |
Calories from Fat | ||
Total Fat | 11g | 14% |
Saturated Fat | 2g | 7% |
Cholesterol | 45mg | 15% |
Sodium | 400mg | 17% |
Total Carbohydrates | 32g | 12% |
Dietary Fiber | 4g | 15% |
Sugars | 4g | |
Protein | 19g | |
Potassium | 630mg | |
Phosphorus | 286mg |
Vitamin A | |
---|---|
Calcium | 5% |
Vitamin C | |
Iron | 13% |
*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.
Heating Instructions
Reheating Instructions
KEEP FROZEN - Do Not Defrost. Appliances vary, adjust heating time accordingly. When serving, add salt & pepper to taste...Bon Appetit!
Microwave (Recommended Method)
Slit film over each compartment. Microwave on high 4 minutes, 30 seconds. Carefully remove product, and let stand 2 minutes.
Conventional Oven
Preheat oven to 350 F. Bake 25 minutes. Carefully remove product, and let stand 2 minutes.
Customer Reviews
Kind of blah John C
Very good; could use a bit more of the sauce. David K
love it Bernard N