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Salmon Caponata with Orzo & Spinach - Individual Meal

Salmon Caponata with Orzo & Spinach - Individual Meal

1 Svg $14.00

Moist salmon cooked in a variety of savory Italian vegetables and served over Orzo & Spinach.
Potassium: 862mg, Phosphorus: 409mg

Ingredients

SALMON. ORZO & SPINACH: Orzo pasta, spinach, red onion.
CAPONATA: Zucchini, Eggplant, Fire Roasted Tomatoes, Onions, Canola Oil, Green Pepper, Black Olives, Red Pepper, Garlic, Basil, Capers, salt, Black pepper.
CONTAINS: Wheat

Nutrition

Serving Size: 11oz
Servings per container: 1
WeightWatchers PointsPlus: 8

Amount Per Serving Calories % Daily Value
Calories 320  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 2g 9%
Cholesterol 60mg 19%
Sodium 210mg 9%
Total Carbohydrates 24g 8%
Dietary Fiber 3g 12%
Sugars 4g
Protein 31g
Potassium 780mg
Phosphorus 33mg
Vitamin A 41%
Calcium 7%
Vitamin C 32%
Iron 14%

*Percent Daily Values are based on a 2,000 calories diet. Your daily intake may be higher or lower depending upon your caloric needs.

Heating Instructions

General Instructions

KEEP FROZEN - Do Not Defrost.

  • Appliances vary, adjust heating time accordingly.
  • When serving, add salt & pepper to taste...Bon Appetit!

Microwave

  1. No need to puncture film.
  2. Microwave on HIGH for 4 -5 minutes or until heated through
  3. Carefully remove film and serve.

Oven

  1. No need to puncture film.
  2. Heat in 350 degree oven for 25-30 minutes, or until internal temperature reaches 165 degrees.

Customer Reviews

Customer Feedback

Avg rating: Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic based on 28 rating(s).
Very Good
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Phala H.   (11/12/2017)

tasty and good texture.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic Sharon W.   (11/08/2017)

enjoyed it.
Rated: I did not like it.Rated: It was OKRated: I liked itRated: I liked it a lotRated: It was fantastic MARIE S.   (03/01/2017)